Why It Hurts When You’re Having Sex

it hurts while having sex

Hurts so good? Not so much. Lovemaking is supposed to be more pleasurable than painful. So if you’re feeling discomfort on a regular basis, it’s time to get a tune-up and see just what’s going on down there.

The medical term for pain during sex is dyspareunia, and a number of factors can contribute to the ache. When moaning turns to groaning, it’s time to get to the root of the problem.

The underlying issues may be physical, structural or psychological in nature. It’s important to address the issue because avoiding the topic and neglecting your symptoms could cause problems in your sexual relationship, as well as your emotional health.

Below we discuss some of the most common causes of dyspareunia, the general symptoms of each and what you can do to ease the pain.

Endometriosis

Endometriosis is a condition in which the lining of the uterus – the endometrium – grows outside of the uterus. It often affects other structures in the pelvic region. Unfortunately, these growths can cause intense pain during intercourse.

According to Everyday Health, more than half the women afflicted with endometriosis experience significant discomfort. Talk to your doctor about possible medical treatments, which may include hormone therapy to reduce the growths, and in some cases, surgery.

Vaginusmus

Another cause of pain during sex is vaginusmus, an odd-sounding medical term that simply means involuntary spasms or contractions of the vaginal muscles. Women frequently describe the sensation as burning, tearing or having “hit a wall,” explains The Society of Obstetricians and Gynecologists of Canada. The tightening itself doesn’t hurt; it’s only with penetration when pain occurs.

For those with vaginusmus, pain can occur during:

  • sex;
  • medical exams; or
  • tampon insertion.

The reflex may be the result of fear of pain from a previous trauma. There are certain exercises that can help patients overcome the condition. Discuss the issue with your doctor.

Uterine Fibroids

Uterine fibroids are benign growths than many women develop but do not know they have.

There are a number of symptoms that indicate the presence of uterine fibroids, including:

  • back pain;
  • heavy menstrual bleeding;
  • pelvic pain; and
  • bladder problems.

Fibroids can make sex very uncomfortable or painful. It may worsen during certain parts of the menstrual cycle. If fibroids develop on the cervix near the cervical opening, this intensifies the pain. Fibroids also may begin to affect the libido because they can throw the hormones out of whack.

Generally, fibroids are a non-life-threatening condition. If fibroids cause uncomfortable symptoms, speak to your doctor about treatment options.

Emotional Issues

Sometimes pain during sex can be attributed to emotional or psychological issues. Negative emotions often cause an array of problems in terms of intimacy and sex. For instance, fears, memories or angst can prevent a person from relaxing. Guilt factors or a history of sexual abuse may stifle a woman’s ability to enjoy intercourse.

Emotional disturbances can prevent a woman from becoming aroused and creating natural lubrication, which inevitably leads to pain during sex, explains the Rubino OB/GYN Group in New Jersey. If you suspect that pain during sex is psychological in nature, consider therapy with a qualified sex therapist. The American Association of Sexuality Educators, Counselors, and Therapists is a good starting point for referrals, Rubino notes.

Inadequate Lubrication

You may be hurting during sex because of a lubrication issue. Lack of adequate natural lubrication and vaginal dryness can be very painful during intercourse. There are a number of possible causes of inadequate lubrication, including hormonal imbalances (childbirth and menopause) and certain health conditions.

Also, there are a number of commonly used medications that may reduce lubrication, according to the Mayo Clinic, including:

  • antidepressants;
  • high blood pressure medications;
  • sedatives;
  • antihistamines; and
  • certain birth control pills.

In most cases, a simple, over-the-counter water-based lubricant does the job.

Other Reasons for Pain during Sex

WebMD cites several other possibilities for pain during intercourse, including:

  • vaginal infections;
  • issues with the cervix;
  • ovarian cysts;
  • inflammatory diseases;
  • ectopic pregnancy;
  • sexually transmitted diseases; and
  • injury to the vagina, such as tearing during childbirth.

Ways to Treat the Pain

Treatment options depend on the condition causing the pain. For example, menopause-induced lubrication issues may be remedied with hormone replacement or artificial lubricants. More serious conditions, such as severe endometriosis, may require surgery.

According to Everyday Health, John C. Petrozza, MD, board-certified obstetrician-gynecologist at Massachusetts General Hospital Fertility Center offers these tips for easing the pain during sex. Although they are geared toward endometriosis-related pain, they also may relieve symptoms in other situations:

  • try side-to-side or “doggy style” positions in lieu of missionary, which is the most uncomfortable position because of the tilt of the pelvis;
  • pick the least painful times of your menstrual cycle to have sex. Most women experience more endometrial pain mid-cycle, so you might want to forgo sex during those few days;
  • talk to your partner about the pain to keep communication open. Having him or her involved in what you’re going through can make you feel understood and avoid misconstruing your physical pain as a relationship issue; and
  • consider kissing, fondling and massage as alternatives when there’s discomfort.

When It’s Time to See the Doctor

If sex is becoming a pain, your best bet is to visit a doctor and determine the root cause. It the problem persists, it could be something more serious. Your physician will examine your medical history, perform an exam, and may or may not order additional tests.

The Cleveland Clinic makes it clear when to see a physician: “Contact your doctor if there are symptoms such as bleeding, genital lesions, irregular periods, vaginal discharge, or involuntary vaginal muscle contractions.” It also recommends seeing a certified sex counselor if you experience pain that has no underlying medical explanation.

Remaining mum on intimacy issues won’t help resolve the issue. It’s important to be proactive and take the necessary steps to get to the bottom of your issues. The health of your relationship may depend on it.

What Is The Best Age To Get Pregnant?

best age to get pregnant

Getting Pregnant In 20s 30s 40s What Is The Best Age To Get Pregnant Let me explain you why you should get pregnant at the right age.

Never in history have ladies had as much control over their fertility and family arranging choices as we do today.

With simple access to contraception and the boundless accessibility of regenerative innovations, couples can choose when they need to start their family.

But how does a couple’s fertility change with time? Let’s find out.

Fertility in Your 20s

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A Womens’s fertility starts to decrease starting in her 30s, with a more critical decay after the age of 35. Every month, there’s lone a 20 percent possibility of pregnancy for a lady in her 30s, as indicated by the American Society for Reproductive Medicine (ASRM).

The danger for unnatural birth cycle and hereditary variations from the norm likewise starts to ascend after age 35. You may confront more entanglements in your pregnancy and/or amid conveyance. Your specialist may likewise prescribe extra screening and testing for you and infant.

Egg solidifying is still a choice in your 30s, however you will most likely not have the capacity to solidify the same number of eggs as a sound Women in her 20s. You may need to experience numerous cycles keeping in mind the end goal to solidify a decent number of eggs.

Fertility in Your 30s

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A woman’s fertility begins to decline beginning in her 30s, with a more significant decline after the age of 35. Each month, there’s only a 20 percent chance of pregnancy for a woman in her 30s, according to the American Society for Reproductive Medicine (ASRM).

The risk for miscarriage and genetic abnormalities also begins to rise after age 35. You might face more complications in your pregnancy and/or during delivery. Your doctor might also recommend additional screening and testing for you and baby.

Egg freezing is still an option in your 30s, but you will probably not be able to freeze as many eggs as a healthy woman in her 20s. You might need to go through multiple cycles in order to freeze a good number of eggs.

Fertility in Your 40s

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There is a precarious decrease in the capacity of a women to get pregnant normally in her 40s. Despite the fact that we as a whole realize that lady who got pregnant at 44 years of age, this doesn’t happen all the time.

Women’s confront a higher rate of trouble getting pregnant every year after age 35. Truth be told, by ASRM, a lady has just a 5 percent possibility of pregnancy every month once she turns 40.

When we see famous people getting pregnant in their mid to late 40s, we won’t not know the specifics. They may have experienced different cycles of in vitro treatment (IVF), or even have utilized an egg contributor to get pregnant.

It’s likewise critical to perceive that pregnancy and conveyance gets harder as a lady ages. Ladies may have wellbeing issues that make getting pregnant risky too.

Restorative conditions like gestational diabetes and preeclampsia are more basic in more seasoned ladies. Extra testing and checking may be expected to search for potential entanglements.

Male Fertility

Since we’ve talked about female fruitfulness through the ages, you’re presumably inquisitive about what happens to men as they get more seasoned.

A man’s Fertility declines as he gets more established. In any case, this procedure happens later, more often than not around age 60. Men additionally see a decrease in sexual working as they age. The sperm cells of a more established man will probably have hereditary variations from the norm than those of a more youthful man.

This doesn’t imply that a man in his 60s or 70s can’t father youngsters. However, it may be somewhat more troublesome.

At the point when to Get Help

It’s a great opportunity to see a fruitfulness pro if a lady who is less than 35 years old is not pregnant inside a year. In the event that a lady more than 35 isn’t pregnant inside six months, she ought to see her specialist.

Couples with known hereditary infections or the individuals who have had numerous unnatural birth cycles ought to likewise check in with their specialist or richness expert.

Takeaways

Things being what they are, what is the best time to get pregnant? Indeed, that is dependent upon you. Youngsters are costly and it’s not nonsensical to hold up until you feel more sure about your profession and funds to begin constructing your family. Yet, realize that holding up too long can make it extremely troublesome, and at times incomprehensible, to get pregnant.

When Are You Too Old to Have Babies?

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Many life circumstances and decisions are putting off baby making for couples of all ages. With a higher divorce rate, it might be that the second or third marriage is the charm. But by then, is it too late?

Many men and women are putting off having kids to focus on their educations and careers, and with so many older celebrities giving birth, it may seem like a no-brainer to delay conception. Certainly it’s sensible to wait until you’re ready to have kids, and researchers say the optimal time is somewhere in the mid-20s to early 30s.

The truth is that biology can limit older men and women’s abilities to conceive and carry a fetus to term. However, it’s not impossible for those in their late 30s, 40s or even beyond to have a child. Experts recommend if you’re trying to get pregnant after 35 and it doesn’t happen naturally within six months, it’s a good idea to see a specialist.

If menopause has set in or other factors inhibit pregnancy, then there are other ways to have a child – gestational carriers, or surrogates, may carry a child for a mother who cannot carry to term. Or donor eggs and/or sperm may be used and implanted in the mother. Regardless of these workarounds, the hard truth is that women are born with all the eggs their bodies will make during a lifetime. Those eggs’ quality decreases over time, and the same thing happens with mens’ sperm, though they keep manufacturing it. The testicular cells age, and as they do, sperm production decreases. So infertility in the late 30s and beyond can’t necessarily be blamed on the woman. So if you can conceive, should you?  The risks to the baby are mentioned quite a bit when talking about older people having kids.

Mayoclinic cites the increase in spontaneous miscarriages – up to 51 percent in women aged 40-44. And the risk of having a baby with significant chromosomal abnormalities is higher – about 1 in 200 – after age 35. The risk of having a child with Down Syndrome is 1 in 365. Only you and your partner can weigh the odds and figure out if having a child later in life is best for you and your family.

12 Secret Tips For Getting Pregnant

pregnancy tips

The desire to have children can encourage some women to make healthier lifestyle choices. They may become more conscious of the foods, beverages and drugs they put into their bodies, and may set aside time to exercise.

For women who want to optimize their fertility, taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby?

The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle, said Dr. Mary Ellen Pavone, a reproductive endocrinologist and infertility specialist, and medical director of the IVF program at Northwestern Medicine’s Fertility and Reproductive Medicine in Chicago.

It’s important to know how far apart her cycles are so she can more accurately time intercourse to try to get pregnant,” Pavone said.

Here are 12 tips that may help increase a healthy woman’s chances of becoming pregnant, assuming that neither she nor her partner have a known fertility problem.

Record menstrual cycle frequency

A woman who wants to have a baby should monitor whether the first days of her period tends to come the same number of days apart every month, which is considered being regular. Conversely, her periods may be irregular, meaning her cycle lengths vary from month to month. By tracking this information on a calendar, a woman can better predict when she might be ovulating, the time when her ovaries will release an egg every month.

A woman’s egg is fertile for only 12 to 24 hours after its release, according to the March of Dimes. However, a man’s sperm can survive in a woman’s body for about six days, notes Planned Parenthood.

Monitor ovulation

Women with regular cycles generally ovulate two weeks before the arrival of their periods, Pavone said. It’s harder to predict ovulation in women with irregular cycles, but it usually occurs 12 to 16 days before the start of the woman’s next period.

There are several methods women can use to help determine their most fertile days each month.

Home ovulation-prediction kits can take some of the guesswork out of finding when a woman is ovulating. They’re good to use for this purpose, Pavone said, but she suggested reading the instructions before using the products, since each kit can be a little different.

Sold at drug stores, the kits test urine for luteinizing hormone, a substance whose levels increase each month during ovulation and cause the ovaries to release an egg. The three days right after a positive test result are the best time for couples to have sex to increase their odds of becoming pregnant, reports the American Pregnancy Association.

Other clues to ovulation include the basal body temperature method, in which a woman takes her temperature before she gets out of bed every day and charts this on a graph for at least three menstrual cycles. After a woman ovulates, her basal body temperature typically increases less than half a degree Fahrenheit (0.3 degrees Celsius). A woman is most fertile during the two to three days before this slight rise in body temperature, reports the Mayo Clinic.

A second method is tracking cervical mucus, which involves a woman regularly checking both the amount and appearance of mucus in her vagina. A study published in the journal Fertility and Sterility found that women who checked their cervical mucus consistently were 2.3 times more likely to get pregnant over a six-month period.

Just before ovulation when a woman is most fertile, the amount of mucus increases and it also becomes thinner, clearer and more slippery, said the March of Dimes. When cervical mucus becomes more slippery, it can help sperm make its way to the egg.

Have sex every other day during the fertile window

The “fertile window” spans a six-day interval, the five days prior to ovulation and the day of it, according to the American Society for Reproductive Medicine. These are the days each month when a woman is most fertile.

One study found that intercourse is most likely to result in a pregnancy when it occurs two days before ovulation.

Research has shown that there hasn’t been a big difference in pregnancy rates between couples who had sex every day during the “fertile window” (37 percent) compared with couples who had sex every other day (33 percent), Pavone said. “And having sex every other day might be easier for a couple to pull off,” she added.

There are plenty of common misconceptions and old wives’ tales about conception. For example, there’s no evidence that the position a couple has sex in will influence their chances of having a baby, nor does a woman lying on her back for a certain amount of time after intercourse increase the odds of conceiving, Pavone told Live Science.

Strive for a healthy body weight

Being too heavy can reduce a woman’s odds of conceiving, but being too thin can make it even harder to have a baby.

Research has shown that a woman who is overweight (her Body Mass Index, or BMI, is greater than 35) can take twice as long to become pregnant as a woman whose BMI is considered normal, Pavone said. A woman who is underweight (her BMI is less than 19) might take four times as long to conceive, she said.

Having too much body fat produces excess estrogen, which can interfere with ovulation. Losing 5 to 10 percent of body weight before a woman starts trying to get pregnant could improve her fertility, according to the American Society for Reproductive Medicine.

Women who are too thin might not be getting regular periods or could stop ovulating.

Take a prenatal vitamin

Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way, a woman can find one that’s more agreeable to her system and stay on it during pregnancy, Pavone said.

Another possibility is taking a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day of folic acid, a B vitamin that’s important for preventing birth defects in a baby’s brain and spine, Pavone said.

The Centers for Disease Control and Prevention urges women to take 400 mcg of folic acid every day for at least one month before getting pregnant to help prevent birth defects.

Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine three to four weeks after conception occurs, before many women realize they’re pregnant.

Eat healthy foods

Although there may not be a specific fertility-promoting diet, eating a variety of healthy foods can help prepare a woman’s body for pregnancy by giving her adequate stores of critical nutrients such as calcium, protein and iron. This means eating a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat.

Besides taking a supplement containing folic acid, a woman can also obtain this B vitamin from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits, and orange juice.

When trying to get pregnant, eat lower amounts of high-mercury fish, such as swordfish, shark, king mackerel and tilefish. And limit albacore (white) tuna to 6-ounces per week to reduce exposure to mercury, a toxic metal, the Food and Drug Administration recommends.

Also, go easy on caffeine: Consuming more than 500 milligrams of caffeine a day has been linked with a decrease in fertility in women. Having 1 to 2 cups of coffee, or less than 250 mg of caffeine, per day before becoming pregnant appears to have no impact on the likelihood of conception, according to the American Society for Reproductive Medicine

Cut back on strenuous workouts

Being physically active most days of the week can help a woman’s body prepare for the demands of pregnancy and labor. But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation.

Doctors see a lot of menstrual disturbances in women who exercise heavily, and a lot of times these women need to cut back on their workouts if they want to become pregnant, Pavone told Live Science.

Be aware of age-related fertility declines

As women get older, their fertility decreases because of age-related changes in the ovaries that cause a decline in the quantity and quality of their eggs.

There’s a gradual fertility decline in women beginning in their 30s, a sharper decline after age 37 and a steep decline after age 40, Pavone said. These declines mean it may takes longer to become pregnant.

Kick the smoking habit

Smoking can lead to fertility problems in both women and men. Chemicals found in cigarette smoke, such as nicotine and carbon monoxide, speed up the loss rate of awoman’s eggs, said the American Society of Reproductive Medicine.

It’s also a good idea for women to stay away from secondhand smoke, which may affect their chances of becoming pregnant. Marijuana and other recreational drug use should also be avoided while trying to conceive.

Give up alcohol

It’s safest to avoid alcohol when a woman is hoping to become pregnant. Drinking alcohol at moderate (one to two drinks per day) or heavy levels (more than two drinks per day) can make it difficult for a woman to get pregnant, according to The American College of Obstetricians and Gynecologists.

Once a woman becomes pregnant, there’s no safe amount of alcohol that she can consume, Pavone said.

Create a fertility-friendly home and work environment

Frequent exposure to lawn and farm pesticides, pollutants, or chemical solvents used at work can harm a woman’s fertility. She can take steps to minimize these exposures by protecting her face with a mask or wearing protective gloves, glasses and clothing around potentially toxic materials, recommends the American Society for Reproductive Medicine.

Stress management is also important. Trying to get pregnant is stressful enough for many couples. Although the exact role of stress in a woman’s chances of conceiving is unclear, it makes sense for women to develop good coping strategies to help manage stress at home and at work. Find ways to relax both body and mind, whether by exercising, taking deep breaths, listening to music or doing yoga.

Know when to seek help

A woman and man should consider having an infertility evaluation if the woman is 35 or older and has not become pregnant after six months of having sex regularly without using birth control, Pavone said. A 2012 study published in the journal PLOS One also concluded that for women over the age of 35, it may be appropriate to start investigation and treatment more quickly than for younger women.

Pavone also recommended that a woman who is under 35 and her partner should consult a fertility specialist if she has failed to become pregnant after one year of having unprotected intercourse on a regular basis.

Here’s How To Get Pregnant Faster Pregnancy Secret

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Now that you’ve planned and made up your mind to get pregnant, you wish it happens as soon as possible! However, don’t get impatient if it takes time. There are a couple of things you should do and some things that you should avoid to increase your chances.

Once you’ve made up your mind about having a baby, visit a gynaecologist to get a check-up done. There’s a lot you need to learn and know about pregnancy and getting your doubts cleared by an expert is a good idea. Ask your doctor about prenatal vitamins that contain folic acid, which will decrease your risk of having a baby with neural tube defects. If you have any medical problems, they need to be brought under control before you become pregnant.
Familiarise yourself with your cycle. Each woman is different. Remember that ovulation is the best time to get pregnant and symptoms of ovulation include changes in the cervical mucus such as a thin watery, mucus-like discharge. There are several ovulation prediction kits available in the market that can tell you the best time to get pregnant.

While some people claim certain positions are best for getting pregnant, there is no real evidence that agrees with this. While the missionary position is favoured by many, sitting or standing makes it difficult for the sperm to travel upstream. Stay in bed for 15 to 20 minutes after having sex and avoid going to the bathroom, too. Just because you’re in a hurry to get pregnant doesn’t mean you should have sex all the time. Sometimes this could result in your man’s sperm count getting depleted due to constant ejaculation. Give it a break sometimes. Ensure your man avoids wearing tight-fitting clothes and spends little time in the jacuzzi.

Stress is one of the biggest problems that will stop you from getting pregnant. Besides wrecking havoc on ovulation, it can also cause sexual dysfunction and performance anxiety in men. Indulge in something that relaxes you. Meditation, breathing exercises, soothing music can all help you lower stress levels. Make sure you get moderate exercise. Too much will cause problems during ovulation. Experts recommend walking for 30 minutes thrice a week. Also watch what you eat. If you’re overweight, you preferably need to lose some pounds before you attempt to have a baby.