Pregnancy

I Want To Get Pregnant ASAP – Top 5 Tips To Fall Pregnant

Do you find yourself saying, “I want to get pregnant, ASAP!”

Well, who doesn’t? When you & your partner make the decision to make a baby and become a family, you usually want to do it now. Many young women who are getting married, want to start families. And they don’t necessarily want to wait either. They simply feel as if it is the best for them to have their children while they are younger. By doing so, the egg will simply be younger and the woman will be able to handle all of the stress and body aches that may be involved with being pregnant. Children are a blessing, and both parties involved in the relationship should be ready to start a family. If it’s something that they have talked about and they want to know how they could possibly speed up the process, there are ways. There are 5 different tips that you can use to get Pregnant Fast.

Tip No: 1

The First tip that you can use to get pregnant faster is to have sex at least 3 times a week. Having sex on a regular basis is a way to insure the couple will have a greater chance of pregnancy. Some couples try to time everything with the female’s ovulation cycle. Though sometimes they aren’t ovulating when they think they will be. Things like this can happen and greatly influence the likelihood that the couple will get pregnant faster. So more sex, simply equals more chances for fertilization to occur.

Tip No: 2

Another tip that you can use to speed up the overall process is to use an ovulation prediction kit or even a fertility monitor. By purchasing either one of those you will have greater knowledge of when the best time to try would be. It would simply take the guess work out of everything. Both of these kits are very simple to use and come with very helpful instructions as well. They may not be cheap, but they are definitely worth it.

Tip No: 3

Before you begin trying to get pregnant, you should definitely have a visit with your doctor. You can either go see your OBGYN or your general doctor for an overall checkup. By doing this, it will ensure that you don’t have any untreated infections or any other ailments that might hinder the pregnancy process. You should be in good health if you want to get pregnant asap, and the doctor will also suggest a good prenatal vitamin for you to start.

Tip No: 4

Also when trying to get pregnant fast do not drink alcohol, smoke cigarettes or use drugs. All of these things can affect your overall fertility and ability to get pregnant. Outside of being damaging to your health and fertility, they are also damaging to your unborn child as well. It is best to stop drinking wine and smoking cigarettes while you are trying to get pregnant, not when you find out that you are certainly pregnant.

Tip No: 5

When having sex, always remember to try positions where the sperm will stay inside the woman for a longer amount of time. Missionary is the best possible position if you are trying to get pregnant asap. If the woman is on top, there is a possibility that the sperm may leak out. And also don’t get up right away after you’ve had sex, just lay and relax. Give the sperm a chance to find and fertilize the egg and it will improve your chances.
But overall just have a lot of enjoyable sex, know your ovulation cycles and your chances will improve greatly. Enjoy the process and don’t stress, there is no such thing as trying too hard to get pregnant.

Diet, Pregnancy

Eating Fish During Pregnancy Can Put Baby At Risk

Advice to pregnant women to not overdo it on fish is getting an endorsement from new research.

In a massive long-term study spanning 11 countries, researchers found that eating fish more than three times a week during pregnancy was associated with increased risk of childhood obesity, according to an article published online Monday by JAMA Pediatrics.

Researchers also found that consuming fish more than three times a week was linked to rapid growth in the first two years if life.

The findings are in line with recommendations from the Food and Drug Administration and the Environmental Protection Agency that pregnant women should eat fish, but no more than two to three servings (8-12 ounces) per week.

Fish contains vital nutrients for developing fetuses and should not be avoided by pregnant mothers, the study says, but pregnant women should adhere to fish consumption advisories.

Fish consumption of more than one time but less than three times per week was not associated with increased risk of childhood overweight or obesity, said study author Leda Chatzi of the University of Crete, Greece.

Chatzi and her coauthors analyzed data from 26,184 pregnant women and their children in Belgium, France, Greece, Ireland, Italy, the Netherlands, Norway, Poland, Portugal, Spain, and the United States. The researchers followed up with the children at two-year intervals from birth until age 6.

Pregnant women who ate fish more than three times per week gave birth to children with higher BMI values at 2, 4 and 6 years of age compared with women who ate fish less, the study found. Higher rates of fish intake during pregnancy also was associated with an increased risk of rapid growth from birth to age 2.

The magnitude of the effect of fish intake was greater in girls than boys, according to the study.

Prior studies and advisories focus on potential neurocognitive harm from exposure to methyl-mercury but not impact on growth, Chatzi said.

“Fish is generally considered an integral component of a healthy diet. However, it is a complex exposure,” she said.

On one hand, fish is a major dietary source of omega-3 fatty acids, which are transferred across the placenta and have been found to reduce fat deposits by reducing production of fat cells, she said.

On the other hand, fish is a common source of human exposure to persistent organic pollutants, which may exert endocrine-disrupting properties and contribute to the development of obesity, she said.

“It is possible that at higher levels of fish consumption, the potential adverse effects of contaminants mask or outweigh the benefits of omega-3 fatty acids,” she said.

The study notes that while researchers collected information on consumption of different fish types, they did not have enough data to distinguish between species, cooking procedures or water source. This information would have afforded them the chance to take a closer look at the interplay between beneficial nutrients and environmental pollutants associated with fish intake.

“Hence, our hypothesis that fish-associated contaminant exposure may play a role in the observed associations remains speculative,” Chatzi said.

Sex

10 Tips To Look Hot And Sexy In Bed Tonight

It’s always nerve wracking having sex with someone new – whether it’s a one night stand or the guy you’ve been dating for a while and have been waiting to bed. Looking sexy isn’t as difficult as you might think, though. Here are 10 tips to get yourself looking your best for the big night.

1 Take a Shower

Always take a shower before sex. If you have a big date before the big event, shower and shave. First, you’ll feel rejuvenated and second, you’ll smell amazing. Honestly, it doesn’t matter how good you look, if you smell bad he’s going to think twice about sleeping with you.

Girl-Showering

2 Fix Your Hairs

Many women think that guys go nuts over our bodies, and we feel like we have to be a supermodel to look good naked. I’m going to tell you right now guys aren’t paying that much attention. You’re naked and you’re in front of him and you want to sleep with him…automatically you are the most gorgeous woman on the planet. Still, he will be looking at your eyes and your face and playing with your hair, so make your hair look pretty. Fan it over the pillow as you lay down, condition it so it’s soft when he runs his fingers through it, and don’t use hairspray (keep it natural and flowing).

1-Chignon

3 Easy on the Makeup

Movie stars always have perfect make-up before sex. They also have perfect make-up during sex and when they wake up in the morning. Of course, what you don’t see is the make-up artist hovering over them between takes brushing up their blush and touching up their lipstick. It’s all a lie. Since you don’t want mascara running down your cheeks in the midst of a sweaty orgasm, and you definitely don’t want red lipstick smudged all over his shoulders as you’re biting him in bliss, leave the make-up off or use only the absolute bare minimum needed to look un-zombified.

romantic makeup look

4 Pinch Your Cheeks

If you want to give yourself a fresh flush, pinch your cheeks a little before he enters the room. Rosy cheeks are a turn on (that’s why women wear blush) and it makes you look flushed and excited for him. It also cuts out on unnecessary make-up.

Warm colour to the cheeks

5 Baby Oil/Lotion

Before you even think about hopping into bed with him, soften up your skin. I recommend baby oil (because it also gives you a little glow), but not all men like the smell of baby oil (it reminds them of babies and that can be a mood killer). However, lathering yourself up with a moisturizing body lotion or cream before sex ensures that his fingers are caressing your skin at its best.

6 Give a Sleepy/Sultry Look

There’s a time to be goofy and silly, there’s a time to be angry and wonton, but when you’re about to have sex you need to look sultry. Give him the sleepy gaze. Instead of having your eyes wide and alert, lower your eye lids and look at him as if you’re teasing him to come to you. Flirt softly with your eyes. When he enters you for the first time, widen your eyes and look straight into his. Nothing else in the world is going to matter other than that look at that moment.

Tygeria_Sm_Sig_1-940x646

7 Soften the Lighting

It doesn’t matter how beautiful you are (and you really are, believe me), soft lighting gives off a romantic feel and thus makes you look sexier. It’s not that it prevents him from seeing you (he still sees you), it’s that it puts an ambiance into the room. Nobody wants to have sex under harsh florescent lights. Dim the lights or light a few candles instead.

8 Wear Flattering Lingerie

I am shaped like a pear (a pear with a few extra pounds) which means I do not look good in fancy lingerie meant for thin women. My thighs are much bigger than my calves, so out with the thigh highs and stilettoes. What I do look good in is anything that accentuates my firm behind and something that pushes up the girls (gravity has a negative effect on breasts, ladies). A short silk spaghetti strapped nightie is more flattering than a tight leather thing you can’t possibly get out of quickly. Dress for success. Accentuate your assets, lift the parts that sag, and make it easy for him to take it off. On a side note, I’ve never met a woman that doesn’t look good in a corset! Give that one a try.

Wear Flattering Lingerie

9 Wear Nothing but a Sheet

While many men love to look at lingerie, there is still plenty of time to pull out all the tricks. If you’re just sleeping together for the first time (or the first couple of times), then it’s more important you get a feel for one another. Leave the lingerie aside for a while and use the sheet to your advantage. Lie down on the bed naked and cover yourself with the sheet. Flare your hair across the pillow, then cross your arms under your breasts to push them up, leaving just the top of your cleavage exposed. Ben your knees, but leave one leg out showing off your calf and foot. The hint of skin mixed with the knowledge of what happens under the sheets is going to drive him wild!

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10 Feel Sexy

Finally, the most important thing you can do for yourself in order to look sexy in bed is to feel sexy in bed. One very easy trick to feeling sexy is to get yourself aroused before it’s time. If you have to masturbate, or even tease yourself, then do it. When you’re aroused you’re going to want sex, which will make you feel sexy. It also puts off some amazing pheromones.

sex-drive

No matter what your body type is, or how many people you’ve slept with, feeling sexy is the most important part of being sexy. Always remember, though, you really are sexy and he already knows that. So, what do you do to look sexier in bed?

Sex

How To Give A Sick Blowjob To Your Man

Blowjob is a art to make your man happy if you think this post is a all about sex and dirty wait your wrong this is a education that every women should know how to make your man happy for life by giving a sick blowjob your gonna learn in this topic How To Give A Sick Blowjob To Your Man

We have combined some great blowjob tips for you 5 Tips To Give A Sick Blowjob To Your Man

How To Give A Sick Blowjob To Your Man

Go to the HEAD of the class.

These five blowjob tips will show you exactly what you need to do if you want to give your man incredible and memorable oral sex. In fact if you do it right, then you can sure that he will happily return the favor!

1 Build Up To The BlowJob.

Often you may find yourself making your way straight to your man’s crotch from simply kissing him. This is all fine and good. But men actually enjoy foreplay too! This is an blow job tip that many don’t realize. While men love quickies, foreplay makes their orgasms feel a lot stronger and more enjoyable than just 30 seconds in your mouth.

So instead of just ripping his pants off and taking him straight into your mouth, start off slower. Try lowering your hand to his crotch, outside of his trousers and gently massage him through his trousers. When you get his trousers off, stimulate around his legs and groin area before you finally take him into your mouth. This blowjoj tip where you build up to oral sex will literally have him begging you to speed up…perfect for building anticipation!

2 Don’t Forget About Your Hands.

Just because you are using your mouth to give your man a blowjob, it doesn’t mean that you should leave your hands idle and doing nothing.

Instead you should be using them to massage, rub, stimulate and caress around his member. So do pay some attention to his testicles. When you are grabbing and rubbing them, just make sure to be very careful though. Many who first hear about this blow job tip get a little excited and accidentally squeeze too hard and just end up hurting their man.

So remember to be soft and gentle!

3. Make It Wet.

Of all five blow job tips in this article, making your blowjob wet is the easiest but possibly the most important. Making it wet for him means that it’s going to feel a lot more luscious and sensual which means that his orgasm will feel a lot stronger and more enjoyable when he does reach orgasm.

If you naturally produce a lot of saliva, then you are off to a great start at making your oral sex a wetter experience. But if you don’t (or if you want to make it even wetter) then you should consider using flavored lube on him. Alternatively, if you want it to taste even better, then try whipped cream or even some syrup. (I cover this in much more detail in the oral sex instructional video along with the most important blow job techniques that you should be using on your man. If you’re interested, you can watch it here.)

4. No Teeth!

Many women want to learn oral sex tips on how to make their blowjobs better for their man. But very few look for the things they should avoid doing during it. This is critical if you want your man to have a good time.

The number one thing that you should avoid when giving your man head is using your teeth.

His penis is obviously very sensitive, so even accidentally grazing it with your teeth can be incredibly painful for him. And for most men, pain is a turn off. If you find that it’s difficult to avoid accidentally grazing his penis with your teeth, then a great technique is to wrap your lips back around your teeth so that they have no chance of coming into contact with his sensitive bits.

5. Variation.

You can know all the techniques in the world, but if you don’t vary them and actually try new blow job tips, then your man is going to get bored. And we all know that boredom is a massive relationship killer. You need to be constantly trying new things with your man in the bedroom if you want to keep him satisfied. Keep what works and forget about what doesn’t.

If you enjoyed learning these oral sex techniques, but want to learn my most powerful & explicit tips and techniques, then you may be interested in the Bad Girl’s Bible. Inside you will learn everything you need to know to please your man from head to toe, including a powerful & detailed oral sex tutorial video.

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Pregnancy

What if i never have a baby

What if I don’t ever successfully birth a baby into this world

After four years of infertility, this is a serious question I’ve been asking myself. When I think about not becoming a mother, I can’t help but feel like a failure. Couple that with the stigma from moms and I feel an immense pressure that I’m not good enough unless I have children.

My baby fever has been in high gear for roughly six years, and I’ve been actively trying to get pregnant and stay pregnant for four years. It’s been a long journey, littered with heartbreak and disappointment and more loss than anyone should have to suffer through. As the months and years continue on without making me a mother, I can’t help but wonder what my life will be like if I don’t ever have children.

When I think of the plight of women like me — childless not by choice — my heart aches for us. What happens if you don’t end up with the one thing you’ve worked so hard for? Will I feel like a failure if I don’t have kids? I’ve committed four years of my life so far to becoming a mom. What if I don’t have children? What if I truly can’t have children? I can try and try and try, but there are women who just can’t have kids. What if I’m one of them?

Infertility itself makes you feel like your body has failed you. And even if all logic tells us that it’s not our fault, it sure does feel like it is. My body is mine. My body cannot do what I want it to do. It is seemingly unable to do what it is supposed to do. Maybe there’s some awful societal misogyny laced in this thinking because surely women are so much more than their bodies, but still — even a liberal feminist lesbian like myself can’t help but feel like I’m broken. Like I’m failing desperately here.

Women who are childless not by choice face incredible pressure from society and, more notably, from other moms who, unwittingly or not, make you feel totally excluded. We expect this from society, right? We expect to be looked at with questioning faces and even judgmental glances that we are grown women without children, as if we’re some broken species all our own, or that we’re part of “what’s wrong with the world today.” But it’s the very real judgment from other mothers that hits us most in the gut.

  • You just don’t get it until you’re a mom.
  • Talk to me when you’ve got kids.
  • Nothing validates your womanhood more than giving birth.

These statements hurt. Some women — not all, but some — know exactly what they’re doing when they say these things. They want our lives to be defined by the accomplishment of having and raising children (and, yes, it IS an accomplishment and certainly one to be proud of), but far too many of these women highlight this part of their lives as a way to showcase their rank. They’re the next-level woman you just ain’t yet. And they love to remind you.

Of course, I recognize that my own views are what trap me in these feelings and notes them as shortcomings. I’ve always been successful, in all I’ve done until now. I work for something and I get it — college, jobs, relationships — you name it. I’ve never worked for something and NOT gotten it. Hard work pays off, right? Isn’t that what we’re taught? How can I feel like anything but a failure if I don’t end up having a baby after all the time and work I’ve put into this?

I don’t have the answers to my own questions, and I don’t know how to find them.

Pregnancy

How To Get Pregnant Best Advice

Maximizing fertility: What to do

When you’re trying to conceive, remember simple “do’s” for how to get pregnant:

  1. Do have sex regularly. If you consistently have sex two or three times a week, you’re almost certain to hit a fertile period at some point. For healthy couples who want to conceive, there’s no such thing as too much sex. For many couples, this might be all it takes.
  2. Do have sex once a day near the time of ovulation. Daily intercourse during the days leading up to ovulation might increase the odds of conception. Although your partner’s sperm concentration is likely to drop slightly each time you have sex, the reduction isn’t usually an issue for healthy men.
  3. Do make healthy lifestyle choices. Maintain a healthy weight, include moderate physical activity in your daily routine, eat a healthy diet, limit caffeine and manage stress. The same good habits will serve you and your baby well during pregnancy.
  4. Do consider preconception planning. Your health care provider can assess your overall health and help you identify lifestyle changes that might improve your chances of a healthy pregnancy. Preconception planning is especially helpful if you or your partner has any health issues.
  5. Do take your vitamins. Folic acid plays an essential role in a baby’s development. A daily prenatal vitamin or folic acid supplement beginning a few months before conception significantly reduces the risk of spina bifida and other neural tube defects.

Some couples seem to get pregnant simply by talking about it. For others, it takes patience and a bit of luck. If you’re looking for tips on how to get pregnant, start the old-fashioned way. Here’s what you need to know — and when to seek help.

How to predict ovulation

Conception is based on an intricate series of events. Every month, hormones from your pituitary gland stimulate your ovaries to release an egg (ovulate). Once the egg is released, it travels to one of the fallopian tubes. If you want to conceive, the days leading up to ovulation are the time. But how can you tell when you’ll ovulate? For many women, it’s like hitting a moving target — especially since various factors can affect the exact timing of ovulation, including stress and excessive exercise.

To gauge when you’re ovulating, you might:

  • Keep an eye on the calendar. For several months, use a calendar to mark the day your period begins — the first day of each menstrual cycle. Ovulation often happens around day 14 of a menstrual cycle, although the exact timing might vary among women or even from month to month. Looking for patterns can help you plan.
  • Watch for changes in cervical mucus. Just before ovulation, you might notice an increase in clear, slippery vaginal secretions — if you look for it. These secretions typically resemble raw egg whites. After ovulation, when the odds of becoming pregnant are slim, the discharge will become cloudy and thick or disappear entirely.
  • Track your basal body temperature. Ovulation can cause a slight increase in basal body temperature — your temperature when you’re fully at rest. To monitor your basal body temperature, use a thermometer specifically designed to measure basal body temperature. Take your temperature every morning before you get out of bed and plot the readings on graph paper or in a spreadsheet. Eventually, a pattern might emerge. You’ll be most fertile during the two to three days before your temperature rises. The increase will be subtle, typically less than 1 F (.5 C).
  • Try an ovulation predictor kit. Over-the-counter ovulation kits test your urine for the surge in hormones that takes place before ovulation. Ovulation kits can identify the most likely time of ovulation or even provide a signal before ovulation actually happens. For the most accurate results, carefully follow the instructions on the label.

Do irregular periods make it harder to get pregnant?

Irregular periods do not necessarily mean that you are less fertile than women with regular periods. However, if your periods are irregular or are more than 36 days apart, it is worth seeing your GP.

Sometimes, irregular cycles are caused by conditions such as polycystic ovarian syndrome (PCOS) or a thyroid disorder. These conditions could affect your chances of conceiving, so it is better to get help sooner rather than later.

The more irregular your periods are, the more difficult it can be to work out when you’re fertile. So practise looking for changes in fertile mucus by checking daily. Try to have sex when you notice two or more days of wet, slippery mucus. Or you may find it easier to just have regular sex throughout your cycle.

Some women use ovulation kits to pinpoint their most fertile time. Most of these kits test for the peak of luteinising hormone, or LH, which is the actual trigger for egg release. You could use these to find out when you are most fertile during your cycle, although using them to time sex won’t necessarily increase your chances of getting pregnant naturally.

Baby

10 Foods To Increase Breast milk Supply

It’s never a good idea to cut back on food when you’re pregnant, particularly if you plan to breastfeed your baby, because it could affect your breast milk supply. We recommend 10 foods to increase milk production. Remember, though, that ultimately the most effective method of is through direct breastfeeding. Here are nutrient rich foods to increase breast milk supply.

1 Fenugreek

fenugreek-seeds

This herb has aromatic seeds that are typically used for their flavor, such as in curry. We’re going to take these granules and turn them into a brew. To prepare, bring a pot of water to boil, then add two tablespoons of fenugreek and let it steep for about 15 minutes. If you want just a cupful, add two teaspoons of granules to a boiling mug of water instead. Fenugreek tablets are also available from pharmacies, but make sure to consume according to instructions

2 Aromatic seeds

Aromatic seeds

Apart from increasing milk production, aromatic seeds like anise, coriander and dill are ideal for clearing the digestive system and combating colic. To brew, place a spoonful of your selection of seeds (they can be mixed) in a cup, then fill with a suitable amount of boiling water and leave it to steep for about 8 minutes. If you prefer your tea sweet, add honey to taste.

3 Fennel Tea

Fennel Tea

Fennel tea can be found in sachet packets in most supermarkets island wide. Steep your teabag in a cup of hot water for three to five minutes, then drink throughout the day. Alternatively, you could combine fennel seeds with hot barley water, which also increases your breast milk supply and neutralises after-pains.

4 Hops Flowers

Hops Flowers

Expectant mums carrying twins should consider hops, an old remedy that works best when taken before bed. Apart from inducing sleepiness, hops also helps the body stimulate a rich supply of milkflow. Available in loose tea and sachet packs.

5 Brewer’s Yeast

Brewers_Yeast

It’s long been believed drinking beer increases lactation. We don’t advice you do that during pregnancy, though! In fact, it’s the brewers yeast found in beer that’s responsible for boosting breastmilk production. Purchase them in power form from a pharmacy and prepare as directed

6 Raspberry Leaves

Raspberry Leaves

Raspberry leaves help replenish your body with a generous amount of minerals that may have been lost after nursing your little one. It has little to no side effects, making it ideal for all mums! To make this, steep a suitable amount of leaves in boiling water for at least four hours.

7 Alfalfa

Alfalfa

Available as a food or in dried or powdered form, it’s best to have a chat with your doctor about working alfalfa into your diet. And don’t go overboard: alfalfa should not be consumed several weeks before you’re due, or you may struggle with an over abundant supply of breast milk.

8 Carotene-rich foods

Beta-Carotene-Rich-Foods

Carrots, asparagus, sweet potatoes and tomatoes are just some examples of foods that are rich in carotene and can increase lactation, so load up on them! And the more well-cooked something is, the more carotenes are released. Tomato sauce, for example, has approximately 2000 times more carotenes than that of a fresh tomato.

9 Blessed Thistle and Goat’s Rue

Blessed Thistle and Goat's Rue

Blessed thistle has been used for years, particularly in the Mediterranean region of Europe, to increase milk supply. Goat’s rue has a similar effect, but you may experience nausea initially, so talk to your pharmacist to determine if it’s suitable for you. Both herbs can be found in pharmacies.

10 Borage Leaves

Borage Leaves

Although often well-regarded for its ability to boost milk production, borage leaves contain compounds that could affect an infant’s liver, so drink this only after your pregnancy and as a weak tea. Soak a spoonful of leaves in water for 3 to 4 minutes, and consume once or twice a day.

Sex

10 Powerful Sex Positions To Get Pregnant Fast

If your Not Getting pregnant you might be missing this 10 Powerful Sex Positions To Get Pregnant Fast

It’s often been said that to conceive a girl the woman should not orgasm. After an orgasm, your body produces chemicals that cause the vaginal environment to become more alkaline. Male sperm thrive in this environment, so if you’re trying for a girl, although it seems sad to say, avoid the big O! So, here it is. The best sex positions to get pregnant. Plus, find out which positions to go for to conceive a boy or a girl. Enjoy!

1 The splitting bamboo sex position

The splitting bamboo sex position

The woman raises her leg over one of the man’s shoulders. He straddles over her thigh and enters using her leg to support himself. This position allows an angle that can reach the G-spot

2 The missionary sex position

The missionary sex position

To get into the missionary position, the woman lies on her back, while the man is facing down on top of her. In order to obtain a deeper penetration angle, the woman can place few cushions under her buttocks. Perhaps one of the more boring entries in the Karma Sutra, the missionary position is said to be the best for conceiving a girl.

3 The union of the wolf sex position

The union of the wolf sex position

The two lovers are standing, the woman turning her back to her partner. The man grabs her from the waist, penetrating her from behind. She then lets her chest fall completely forward, holding herself on a lower stand like a chair, low table or cushions. This position allows the sperm to better access the cervix.

4 The drill sex position

The drill sex postion

The woman lies on her back, wrapping her legs around the partner who penetrates her from above. This is very similar to the Missionary position, but the raising legs of the woman make a significant improvement in the penetration angle.

5 The union of the oyster sex position

The union of the oyster sex postion

The woman lies on her back, bending her knees, while the man enters from a kneeling position. The man can support some of his weight on her legs.

6 The union of the cow sex position

The union of the cow sex positions

This is a version of doggy style and is well suited to women who have a tipped uterus. The woman is kneeling while the man kneels, penetrating from behind. Like the union of the wolf, this position allows the sperm to better access the cervix.

7 The indra sex position

The indra sex position

The woman lies on her back, raising her hips whilst the man kneels in front of her, penetrating.

8 The anvil sex position

The anvil sex position

The woman lies on her back and pulls her knees to his shoulders. The man enters between the thighs of the woman.

9 The padlock sex position

The padlock sex position

The woman sits on a high piece of furniture and sits on the edge and supports herself with her arms behind her. He stands in front while she wraps her legs around him.

10 The double decker

The double decker sex position

This position makes it onto both gender lists for conception, and that’s because it’s all about control. If you were hoping for a boy, you would allow deep penetration in this position. Since you are hoping for a girl though, you will be charged with maintaining shallow penetration during sex.

Thats All Try this great sex positions to get pregnant fast

Exercise

Exercise Ideas For The Pregnant Mom

The old idea that a pregnant mom should stay still, and avoid physical activity as much as possible, is very far from the truth. Exercise during pregnancy is actually incredibly beneficial, both for you and for your baby. However, how strenuous your exercise should be will largely depend on how fit you were before your pregnancy started.

Exercise for the pregnant mom brings several very specific benefits. For a start, it strengthens and tones the muscles in your thighs, buttocks and back, preparing you for the physical challenges of labor and childbirth. Along with this, breathing correctly during exercise helps you learn to control your breathing, enabling you to manage pain better. Also, your joints can become loose during pregnancy because of hormonal changes, and exercise activates the lubricating fluid in your joints, thus helping to prevent joint wear and tear. Remember that you are not aiming to lose weight, but it will help you get back quickly to your pre-pregnancy shape after the birth.

So what forms of exercise should you be looking at? It should be exercise which keeps your heart rate up and your muscles toned, while avoiding any jarring, leaping or bouncing. There is wide agreement among health experts that the two top exercises for the pregnant mom are walking and swimming.

Walking is an exceptionally good exercise in pregnancy, because it keeps you fit, gives your heart a workout, and doesn’t jar your ankles and knees. It’s also an easy way to get started if you haven’t been in the habit of exercising before, and it’s something that can be continued right through the nine months. If you are just starting, begin with a slow walk, and build up gradually to walking briskly for 20-30 minutes most days.

Swimming is equally great for the pregnant mom, as it makes you use the two major muscle groups, the legs and arms. Like walking, it’s a great cardiovascular exercise, working your lungs and heart, but unlike walking, it enables you to feel completely weightless. This gives you a freedom of movement that you don’t find with any other form of exercise.

These are the two most highly recommended forms of exercise, but another that should benefit most expectant moms is low-impact aerobics. Low impact means no high kicks, running or jumping, and provided you stick to this, and keep one foot on the floor all the time, so as to minimize joint stress, it should be perfectly safe. Aerobic exercise is excellent, as it strengthens your lungs and heart, and helps maintain your muscle tone. You can use an aerobics DVD at home, or, better still, join a class for expectant moms.

If you can’t get to a class or find a DVD, you can gain a lot of the same benefits from dancing to your favorite music. The music helps you keep up your speed and rhythm, and the dancing keeps you supple, while toning your muscles and keeping your heart rate going. The same precautions apply as for aerobics — no jumping, twirling or sudden changes of direction.

A very important factor for any pregnant mom in choosing your exercise is that it should be something you enjoy, otherwise you won’t stick to it. You should aim for 2.5-3 hours per week, in 30-minute daily chunks, but stop at once if you feel dizziness, shortness of breath or heart palpitations. And most important of all, before you start any exercise program, talk to you health care provider, and be sure you get the right advice for your situation.

Exercise

How To Keep Yourself Active During Pregnancy

How To Keep Yourself Active During Pregnancy And Exercising With Kids?

It is a must for everyone to be active by doing regular exercise routines. Exercising helps to keep the body in shape and fights over health risks which are seen to arise with a sedentary lifestyle. Physical fitness of a pregnant woman plays a vital role in the development of the baby.

Workout Ideas Suitable For Pregnancy

When you are pregnant, be active and do some good exercise routines. There are many exercises that are specifically meant for pregnant women. These exercises provide the body with flexibility and energy. Exercising will help you stay in shape, get you ready for the birth and also keep your body healthy.

One of the most basic forms of exercising during pregnancy is walking. It keeps you fit and does not affect your knees or ankles. All that is needed to get started with it is a pair of comfortable shoes. Another exercise that can be tried is swimming. This is considered to be very good for a pregnant woman because it works out muscles in the arms and legs. Swimming movements are safe and they also offer a host of cardiovascular benefits. Pregnant women who swim feel weightless even though their weight is on the rise. A more enjoyable form of exercising that can be done during pregnancy is aerobics. There are special aerobic exercises for pregnant women that are designed to strengthen the heart and tone the body. You can also enjoy dancing. Dancing is fun and gives a good exercise, but you have to be careful to not get carried away with jumping and twirling as such motions are not suitable during pregnancy.

How to Exercise With Your Children for Keeping Your Family Active?

Regular exercising is not something that is restricted to adults alone. Kids also need a lot of exercising. Though they might be running around and playing, exercising with a parent gives them a really good workout. Actually kids feel pepped up when they have their parents doing exercise routines with them. So it’s important to set aside time in your schedule for exercising with your kids. There are lots of ways in which you can have fun while keeping your family active when doing various forms of exercising with the kids .

The kind of exercises that you can do with your children varies with age. If your child is in grade school, you can enjoy a fun exercising time with activities like skating or rollerblading. Having a bike outing is yet another opportunity to enjoy a good workout while getting out under the sun. Having pool outings with your kid is great. You can swim together, but after that you should also walk in the shallow water areas of the pool and not just sit beside the pool side.

If your child is a teenager there are so many more interesting outdoor activities that you can take up with them. How about a game of basketball or tennis? You can do workouts in the gym together. Gardening is another area where you can enjoy working together. It gives lots of room for exercise, getting close to Mother Nature and also bonding. Walking together is a great way to exercise while spending quality time with your kids .

Children who exercise are alert, enjoy better sleep, have good self confidence and are more interested in their studies – as a result of which they get better grades. Exercising uplifts their mood. Hence they have a better personality and they socialize better than children who are stuck in front of the television set for long periods. A healthy mind dwells in a healthy body!