The 6 Possibilities To Get Pregnant Fast

Want To Get Pregnant Fast? Know Your Days.

There are only six days during any cycle when a woman can get pregnant – the five days leading up to ovulation and the 24 hours after ovulation. This is because sperm can live for up to 5 days in a woman’s body, and the ovum lives for only 12-24 hours.

However, the key to knowing when to get pregnant is to know when you ovulate. Figuring out the exact timing of ovulation can be tricky, because it does not happen at exactly the same time each cycle.

How Can CycleBeads Help You Know When You Can Get Pregnant?

CycleBeads lets you know when you can get pregnant by identifying 12 potentially fertile days each cycle – Days 8 through 19, where Day 1 is the first day of your period. These 12 days take into account the 6 days when pregnancy is possible as well as the variability in the timing of ovulation from one cycle to the next. Surveys of women using CycleBeads to get pregnant show that they are highly successful, with more than 80% of women getting pregnant within 6 months and the vast majority achieving pregnancy within the first 3 months of trying to conceive.

How to Plan Pregnancy with GetPregnantAdvice.com?

To use GetPregnantAdvice.com to get pregnant, a couple should have intercourse as often as possible (preferably at least every other day) during the potentially fertile days of a woman’s cycle – days 8 through 19. That’s it. It’s that simple to get pregnant using this method. Using one of the GetPregnantAdvice tools can help a woman to track the days of cycle to get pregnant and ensure that her cycles are in range for using this family planning method most effectively.

If a woman is not pregnant within 6 cycles of using this method and has been actively trying, she should talk to her doctor to make sure that there are no health problems that are keeping her from achieving pregnancy.

Are There Ways I Can Determine “More Exactly” What Days I Can Get Get Pregnant?

While it is possible to estimate ovulation more exactly, it is a challenging process that requires time and training and the tracking of information such as cervical secretions, basal body temperature and charting throughout the cycle. Some women may also choose to use ovulation prediction kits, but these can be expensive and only indicate a very narrow window of time during which a woman is fertile. Meaning that women using an ovulation prediction kit may miss a number of potentially fertile days.

For women with regular cycles between 26-32 days it is much easier to simply know that you can get pregnant as early as day 8 of your cycle and as late as day 19 of your cycle and on all the days in between. If you have intercourse often during this time, you have an extremely high probability of getting pregnant. Many women using this family planning method find that as they become more familiar with their cycles, they begin to notice fertility signs such as secretions or light cramping which may help them pinpoint ovulation.

7 Natural Home Remedies To Remove Skin Tags In 2 Days

Skin tags are a type of benign skin growth that look like a tiny flap of skin. These are harmless from a medical standpoint, but they can harm a person’s self-esteem so getting rid of them is a priority. There are medical treatments, but in many cases, insurance will not cover them. Thankfully, there are a number of home remedies that you can try to get rid of your skin tags. Just be mindful of the location of your skin tag and if it is near your eyes, it is best to have a professional remove it. If it is elsewhere on the body, there is no harm in using home remedies to get the job done.

1 OREGANO OIL

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Oregano oil contains thymol, arvacrol and p-cymene – three types of phenolic terpenoids components – and these have powerful antibacterial properties. They also contain antimelanomic, antispasmodic, anti-inflammatory, anti-oxidative and antiseptic properties. This oil has the potential to quickly take care of skin tags and on average it takes about a month. Create a mixture of four to six drops of coconut oil and two to three drops of oregano oil and apply this directly to your skin tag three times a day. This should dry out the skin tag so that it falls off on its own. Make sure to always use a carrier oil to dilute the oregano oil or else you risk redness and irritation. This oil also must never be used near your eyes.

2 TEA TREE OIL

Tea tree oil provides a painless way to remove skin tags from your body. This oil has anti-fungal, antibacterial and antiviral properties and it also works to dry out the skin tag so that it falls off on its own. Soak a clean cotton ball in water and then add three drops of tea tree oil to it. Thoroughly clean the skin tag and the surrounding area with soap and water and then completely dry the area. Use the cotton swab that has water and tea tree oil on it and gently massage the skin tag and the surrounding area three times a day. It is important to use the water because tea tree oil should always be diluted or else you are at risk for skin irritation.

3 DANDELION STEM JUICE

This juice can be used for a wide array of skin issues, including skin tags. Take a dandelion with the stem and extract the juice from the stem by squeezing it. A milky liquid comes out and you apply this liquid directly to the skin and then cover the area with a band-aid to keep it in place. Do this up to four times a day, making sure to thoroughly cleanse and dry the skin between applications. This works to dry out a skin tag so that it falls off. Do not use this remedy if you are allergic to daisies, marigolds, ragweed, chrysanthemums and other similar plants because there is a chance that if you are allergic to one of these you will also be allergic to dandelions.

4 LEMON JUICE

Lemon juice is a powerful antiseptic and it also contains citric acid which helps to dry out skin tags by decomposing the cells. Take a half of a fresh lemon and apply the juice to a cotton ball. Apply this directly to the skin tag and leave it on without washing it off. You can apply this up to three times a day and continue the routine until the skin tag falls off.

5 APPLE CIDER VINEGAR

Apple cider vinegar is able to destroy the skin tag tissue so that it goes away completely. Take two tablespoons of apple cider vinegar and soak a cotton ball with this. Apply it to the skin tag after completely cleansing the skin and drying it. Make sure to squeeze the cotton ball while you massage the skin tag so that the skin tag is saturated with the vinegar. This can be done three times a day until the skin tag is gone. Keep in mind that apple cider vinegar is acidic and it can cause some mild itching and stinging for a few minutes when you do this treatment. To minimize these effects dilute the vinegar with some water before doing the treatment.

6 FIG STEM JUICE

Fig stem juice is widely used for skin issues because it helps to balance the alkaline-acid balance. To create this juice, grab some fresh fig stems and blend them to extract the juice. You can apply this juice to the skin tag up to four times a day. On average, you will notice results within four weeks.

7 GARLIC

Fresh garlic has anti-fungal and antibacterial properties which help to improve skin health and dry out skin tags. You need four fresh garlic cloves and then ground these up into a paste and apply the paste directly to the skin. Place a bandage over this to keep the paste in place.

Get the fast and easy solution for unwanted moles and pesky skin tags in the comfort of your own home! Skincell’s mole and skin tag corrector powerful serum is made from natural ingredients in a state of the art FDA approved facility. Get your FREE bottle today! 

Seven Advantages of being a single mom

Being a single mom may not seem ideal to some, but the advantages are numerous!

For over a year, I have been a single mom of three little girls, ages 7 and under. I have to say that the transition from married mother to single mother has been especially easy. I think single motherhood suits my personality better, and it certainly seems to have benefited the children. We have a solid routine that is only interrupted by weekends at Dad’s, and our bond with each other is stronger than ever.

Despite my insistence that I am happy and fulfilled without a man in the house, I still get the line, “One day, you will meet someone,” not to mention, “I don’t know how you do it.” I am not looking, and the thought of blending someone else into our tight, little family unit is unappealing to me.

I think single moms have a lot of advantages. Though I have a strong belief in happy, healthy family units that include both parents and the kids all working together to have the best life possible, sometimes, it just does not work out that way.

Being a single parent is not something that people should feel is a disadvantage or a pray-that-you-find-someone lifestyle. There are a lot of wonderful things that single parents can take advantage of and that dual parents cannot. Here are some of them that I have discovered!

1 My bed is my own

Granted, single parents have a lot less sex than married parents do, especially if they are not dating anyone. But I also go to sleep and have the entire bed to stretch out and relax in. No sharing covers, no partner to wake me at night with a kick and no snoring co-sleeper to keep me up (unless you count my beagle). When I do share my bed, it is with my kids, and there is nothing more precious to me than my little ones curling up next to me with room to spare. I control the temperature, my bedtime, the time I keep the light on and so on. I sleep longer and better, and I wake up refreshed more than I ever did when I was married.

2 When the kids are asleep, it is truly me time

It used to be that bedtime was husband time. Truth be told, sometimes I felt like he was more work than the kids were. If I get the kids to bed on time, I have all those hours before I go to sleep to fold laundry, do chores or even curl up with a good book. I cherish that time, and I can even be found watching my kids sleeping and snapping photos of their sweetness.

3 No more negotiation

This is probably my favorite advantage to date. My ex and I did not agree on parenting styles. Negotiating with him to come up with a suitable solution to behavioral issues was a task in its own right. But now, Mommy makes the rules, and the kids follow them or suffer the consequences. There are no gray areas and no ways for Daddy to come in and let it slide. I find that my kids are happier with the routine, and their behavior has vastly improved.

4 I got my friends back

Now that I have a few weekends a month when I get to be with just me, I find that my friendships have become more of a center point in my life. During my marriage, it was hard to carve out time to go to dinners and movies with my friends and go on trips with them. But now, I make it a point to be there for them as they have always been there for me. My friendships have strengthened, and I could not be more thrilled!

5 I take care of me

A recent study showed that married women tend to gain more weight and take worse care of themselves than do single women. This was definitely the case for me. I gained 60 pounds during my six-year marriage and lost 40 of them within the first six months of the separation. I have some to go, but I look and feel amazing. I wear makeup, care how I dress and have so much confidence that it is sometimes hard to be around me. This feeling of true happiness cannot be marred now because I have learned what I am capable of. Taking care of me is now a priority for me. It replaces taking care of him!

6 I am more motivated and more successful

Since my separation and divorce, I am the sole breadwinner. While it scared me in the beginning, it is now a motivating factor to make smarter decisions and execute on things that I might have shied away from in the beginning due to apprehension. Yes, if something falls through, I get scared. But because I now earn all my money and totally control my spending, I am building back the nest egg that was so easily lost in the marriage.

7 And as for the lighter side of things. I don’t have to shave every day!

OK, so this is a silly one. But it is oh-so true. While grooming and primping are important not only to married women but to singles, too, I get to make the decision on when I do it. The same goes for when I go to the store, when I wash my car and when I make dinner. All of the decisions for my kids and me are back in my court. Just like the no-negotiation advantage, the freedom to choose when, where and how without consulting someone else is actually quite freeing!

As I have stated before, if I could provide my children with a healthy, happy married family for them to grow up in, that would be my ultimate. But their dad and I could not make it work. So this life provides me with more happiness, more stability and more success than the prior one did. Being a single mom is not something people should see as a “woe is me” situation. It should be a “look at me” celebration!

7 Get Pregnant Naturally Tips That Works Very Fast

Getting pregnant is not hard or either not a luck you will get pregnant naturally if you follow this 7 pergnancy tips

Currently one in seven couples has difficulty conceiving, and many experts in the field predict this could double over the next decade. That infertility rates are rising suggests that specific factors in modern day living are responsible. Pinpointing these reasons is essential, since there is always a good reason why someone cannot have children. Natural health care can help couples get to the root of why they cannot conceive and help them have the child they desire.

1. Get a Food Intolerance Test

We all know the benefits of a healthy diet but it is imperative that both partners eat the right foods when trying to become pregnant. Food intolerances put stress on the body, leaving fewer resources for conception. The most common foods linked to infertility are gluten, wheat, alcohol, and caffeine, although there are others that may be the culprit. Having a food intolerance test is a wise idea for anyone wishing to become pregnant, especially those who are having difficulties. Generally, the diet should consist of fresh, home-prepared meals containing a variety of vegetable and fruits. Organic foods should be used where possible, since they have a higher mineral content, and pesticides may be another unwanted stress on the body. Meat and Dairy should be as close to the source as possible and organic to avoid toxins and hormones used in commercial rearing.

2. Increase Your Vitamin and Mineral Intake

There is a wise saying that zinc puts lead in the pencil! It is vital that vitamins and minerals are plentiful in both men and women when working towards conception. Deficiencies can cause a variety of problems in the body, infertility being one of them. Taking a good quality multi-vitamin and mineral is advisable. A vitamin and mineral screening can help to establish if there are any deficits that need an extra boosting. Some of the most important nutrients for a fertile system are the B vitamins, selenium, iron and Vitamin E.

3. Remove Heavy Metal Toxicity

There is much evidence to suggest a connection between heavy metal toxicity and subfertility. Lead and cadmium are particularly related to conception issues in addition to miscarriage, pre-maturity, and low birth weight. Other heavy metals such as mercury or aluminium may also be involved. Cigarette smoke (first hand and passive), unfiltered water, tinned tuna, and old paint are some of the instigators of heavy metal toxicity. Again, a screening through hair analysis or kinesiology is recommended so that the appropriate nutrition and lifestyle changes can be determined for detoxification.

Acupuncture and reflexology have gained recognition for assisting many couples to conception. These therapies work on the energy systems of the body to create harmony and allow the body to heal itself. Other energy therapies that have been praised by new mums and dads are tuina, reiki, and bowen technique, which fight stress and bring the body back into balance, increasing the chances of conception.

4. Avoid Radiation and Other Risks

The radiation from mobile phones has been linked to low-sperm count and other infertility issues, especially in men. Remember to keep mobiles away from trouser pockets and off when possible.

Other factors that may result in sub-fertility are candida, hormonal imbalances, infection, endometriosis, and ovarian cysts. A practitioner of natural medicine can advise on how to individually treat these issues, often with the use of herbs.

Natural medicine identifies the imbalances of each unique body, then repairs and nourishes the system, leaving it sturdy, balanced and ripe for conception. If this were achieved for everyone, then the trend of infertility could be reversed and more babies conceived naturally, as they are designed to be.

5. Eat Healthy Fats and Avoid Unhealthy Fats

The first and most important dietary fat-related recommendation is to avoid trans fats. Eating trans fats typically leads to higher blood sugar and insulin levels, as trans fats hurt your ability to clear sugar from your bloodstream after a meal. And higher blood sugar and insulin levels lead to reduced fertility.

Eating trans fats can also lead to increased inflammation throughout your body, which can disrupt ovulation, conception, and the early stages of your baby’s development while in your womb.

The most common and concentrated sources of trans fats in the North American diet are margarine, shortening, French fries, fried chicken, doughnuts, cookies, and pastries. To give you some numbers, about 30 to 50 percent of the fat in most commercially prepared French fries, cookies, and doughnuts is trans fatty acids.

Foods that are rich in healthy fats, and that can be eaten regularly to increase your chances of getting pregnant are:

Avocados
Olives and olive oil
Coconut and coconut oil.
Fresh, unroasted nuts and seeds (about a handful per day)
Wild caught fish
Organic eggs

6. Avoid Processed Carbohydrates

Eat foods that are naturally abundant in complex and simple carbohydrates; avoid foods that are rich in heavily processed carbohydrates.

One of the most common causes of infertility is chronically high blood sugar and insulin levels, which are often seen in women who have polycystic ovary syndrome (PCOS).

Foods that are rich in heavily processed carbohydrates, and should be avoided whenever possible, include:

  • French fries and potato chips
  • Foods made with white flour
  • Soft drinks and fruit juices
  • Beer and wine

Foods that are naturally rich in complex and simple carbohydrates, and that don’t lead to reduced fertility include vegetables, legumes, whole grains, nuts, and seeds.

7. Ensure Adequate Intake of Folate and Iron

Folate (folic acid) is essential to the process of building and replicating DNA, and DNA is built and replicated rapidly during conception and pregnancy.

Folate is also essential to keeping your homocysteine level at a healthy range; high homocysteine can increase your risk of experiencing high blood pressure and miscarriage during pregnancy.

Healthy foods that contain folate include:

  • Lentils
  • Chickpeas
  • Asparagus
  • Spinach
  • Broccoli
  • Lima beans
  • Beets
  • Romaine lettuce
  • Oranges

Though you need both heme and nonheme iron to be optimally healthy, for the purpose of ensuring an optimal supply of iron for fertility. Nonheme iron (found in legumes, vegetables, fruits, and plant-based, whole food nutritional supplements) can improve your fertility, most likely because iron, like folate, plays an important role in DNA synthesis. Healthy heme iron foods are from animal sources and can include organic liver and organ meats.

Healthy foods that contain nonheme iron include:

  • Goji berries
  • Spinach
  • Lima beans
  • Lentils
  • Potatoes
  • Navy beans
  • Avocado

5 Natural Tips To Burn Fat Quickly

Weight loss could be on a lot of people’s minds right now, especially because the holiday season recently finished. It is also important to note that ways on how to burn fat fast differs in men and women.

Get pregnant advice is a one of best website voted by 200,000 women’s after conceiving and getting pregnant fast in just 2 weeks learn how here. In this great article your here to learn how to lose weight fast naturally we have found this resources every women should use this 5 natural tips to burn fat quickly try this in daily basis.

Weight loss in men and women

According to Prevention.com, the male counterparts lose weight rapidly, more so than females.

“Testosterone is a powerful hormone, and men have approximately 10 times more of it than women do,” according to Chris Jordan, MS, CSCS, director of exercise physiology at the Human Performance Institute and creator of the 7-Minute Workout. “Testosterone increases protein synthesis and lean body mass, which will increase your resting metabolic rate. Meaning, guys will be burning more calories all day.”

So how could men lose weight in a week?

5 Natural Tips To Burn Fat Quickly

1. Start lean – It all starts with your diet. The plan focuses on losing subcutaneous water weight that’s obscuring definition (think, abs), so if your belly hangs over your waistband, it’s going to take more than a week to get rid of it.

2. Do the math – A diet to get lean should already be in motion, so awareness of how much you’re eating is crucial. Because it is better to remove any guesswork, here are some figures to help you:

Consume one gram of protein and 10–11 calories for every pound of your body weight
Twenty percent of those daily calories should be from fat–the rest, from carbs.
First things first, subtract the protein calories are eating from the total allowed before you calculate the number of carbs

3. Cut allergens – The possibility of losing significant fat with food like milk, wheat bread, and artificial sweeteners is there but for the next week, cut them. Even the slightest irritation to your digestive system can cause bloating and water retention. Dairy and gluten appear in many condiments (soy sauce, salad dressings, others brands of barbecue sauce, etc.). It is important to read labels and control your intake as much as possible. Season food with condiments like as sea salt, salsa, and balsamic vinegar as an alternative.

4. Prime your muscles – Note that you should not work out later than three days before your event/target day. If you have a party on Saturday, do your last workout of the week on Wednesday. This is because muscles bulge most when they are flush with glycogen (the carbohydrates stored in muscle), so you need to give your body time to recover and replenish its glycogen stores before your unveiling.

If you train too close to the big day, depleting carbs stored in your muscles, you will end up looking flat and soft. Also, make sure this last workout focuses on the areas you want to highlight like your chest and arms.

One thing to remember, though: Don’t train your abs. While you need to work them most weeks, the point of workouts at this stage is to get the muscles that pump up well to swell further with increased glycogen storage. Abs don’t get pumped like biceps or shoulders, it doesn’t make sense to drive glycogen into them. Also, don’t do any cardio because you want to maximize glycogen, interval training.

5. Keep your carbs up – After your last training session (Wednesday, for example), consume two to three grams of carbs per pound of body weight for the rest of the day. If you train at night and it’s hard to eat enough carbs before bed, you can divide the total and eat the rest of the carbs on Thursday night. Insulin sensitivity remains high for 48 hours after you workout, so glycogen will still go to your muscles. Otherwise, on Thursday, go back on the diet prescribed in Step 2.

Once your muscle glycogen stores are full, they will remain this way for days, as long as no other strength training is performed (because muscle glycogen is burned only during high- intensity exercise). Carbing up on Wednesday also gives you time to make adjustments.

Make adjustments by 25–50 grams at a time.

  • Keep drinking water – To look even dryer on THE day, some guys will drastically cut their water intake. This only causes the body to react the opposite way, causing more water retention to avoid dehydration. Drink your normal amount of water up until the night before the target day.
  • Keep eating salt – It is known that salt causes water retention but if cut out completely, your body will scramble to prevent water loss. Continue to salt your food as you usually do until 24 hours. A little bit of alcohol at this stage will actually help give a tighter look, as it has a slight diuretic effect.

Do you have any tips on how to burn fat fast? Please Comment Below

4 Tips To Conceive A Baby Boy In 2017

Want to get pregnant fast ? Then you must use this tips to conceive a baby boy in 2017. this year will be awesome for you to get pregnant

How To Conceive A Boy?

The Theory There are two types of sperm, one carrying the X chromosome, and one carrying the Y chromosome.

The type of sperm that fertilises the egg, and determines what sex the baby will be (X for a girl, and Y for a boy).

How to Choose the Sex of Your Baby, believed that the types of sperm had a number of inherent differences. Through research, he found boy sperm to be weaker, smaller and faster than their female counterparts.

He discovered that female sperm were more resilient and able to survive for longer periods inside the female body. How To Conceive A Boy #1: Positions Please Dr Shettles believed deep penetration was important to give the boy sperm a head start.

With less difference to travel, the boy sperm would be able to outswim the girl sperm, and find the egg. The Shettles method claims that to improve your chances of conceiving a boy, you should have sex in positions that allow for deep penetration.

It may not sound very romantic, but the closer to the cervix the sperm are ejaculated, the more likely they are to find the egg.

Here are some position which can help accomplish this:

Doggy Style The position most commonly mentioned during discussions of this nature, is doggy style. This position allows for deep penetration, and is touted by many as the optimum position in which to conceive a boy. You should kneel on all fours, and have your partner enter you from behind. You could also adjust this position so that you are kneeling or leaning over a raised surface, if you prefer.

Standing Up Another position that allows for deep penetration, is sex standing up. Some people also believe boy sperm are given an advantage in this position, as they swim faster against gravity to reach the egg. For this position, your partner may be able to lift you up, or you prefer to lean against a wall. Either way, you will probably need something to lean or hold onto, you don’t want to end up in hospital after a sex fall.

Straddling Ask your partner to lie or sit up on the bed, sofa, or wherever you choose to do the deed. You should straddle him and lower yourself onto him. This position allows for deep penetration, but with the added benefit of you being in control. If your partner has a large penis, or you feel discomfort when trying the positions above, you may prefer to be on top as this will allow you to control the depth of penetration.

2 How To Conceive A Boy

Male Sperm And Cycle Timing Because male sperm is the faster of the two, Shettles suggests having intercourse as close to ovulation as possible. If you have sex several days before ovulation, then the less resilient male sperm may die off, leaving more female sperm to fertilise the egg. If you are not sure how to tell if you are ovulating or not, check out our article on signs of ovulation. You can also predict ovulation by charting your cycle.

3 How To Conceive A Boy

Sperm And Your Partner’s Underwear You may have heard that the underwear a man wears can effect sperm production which may not be something you want to play around with if you’re trying to get pregnant at all.

As the belief goes, if your man wears boxer shorts, this is said to be better for male sperm, as the scrotum doesn’t get so warm, restricting the production of sperm. Tighter underwear (like jocks) are said to be better suited to the survival of female sperm… but you may find that you reduce the production of all sperm the temperature gets too warm.

4 How To Conceive A Boy

Female Orgasm And Conceiving A Boy As well as the old wives’ tales listed above, there is also a popular argument that the female orgasm plays an important role in the conception of a boy. Some believe that during a female orgasm, an alkaline secretion is released into the vagina, which gives boy sperm an increased chance of survival. It is said that to increase your chances of having a boy, you should orgasm before your partner during sex. While it may not be backed up by science, it’s worth explaining to your partner, just in case.

 

4 Foods You Have To Avoid When Trying To Get Pregnant Fast

What should you eat and what should you avoid when you are trying to get pregnant, with or without the help of infertility treatment.

4 Foods you have to avoid when trying to get pregnant fast

1. Artificial Sweeteners and Sugar Substitutes- These fake sugars can be found in a variety of food and beverages marketed as “sugar-free” or “diet. They go by names such as:

  • Acesulfame potassium (Sunett, Sweet One)
  • Aspartame (Equal, NutraSweet)
  • Saccharin (SugarTwin, Sweet’N Low)
  • Sucralose (Splenda)
  • Neotame
  • Advantame

2. Caffeine- Go easy on the caffeine—no more than one caffeinated beverage a day, but remember that many sodas contain caffeine.

3. Fish high in mercury- Fish contain vital nutrients important to women trying to conceive, including omega-3s, protein, vitamins, and minerals such as iron; however, some fish are high in mercury and should be avoided. The fish to avoid include:

  • tilefish (from the Gulf of Mexico)
  • swordfish
  • shark
  • king mackerel

4. Non-organic meat and dairy products. Doctors recommend that you get plenty of protein when trying to conceive. Dr. Talebian cited some studies found benefits for women drinking one cup of whole milk each day. While some doctors do not care whether you eat organic or non-organic meat and dairy products, there seems to be a growing concern about antibiotics and growth hormones in non-organic meat and dairy products. When possible try to eat organic meats and milk.

18 Adorable Transformations Of A Sleeping Baby Into Magical Works Of Art

I grew up indulging myself in fairy tales. Those fairy tales from my childhood gave me a multitude of ideas to try out. Everyday just before Wengenn’s nap, I would imagine him being the main character in one of my favorite episodes, and “paint” a background setting with plain clothes, stuffed animals, and household materials, just like how an artist would with her paint brushes. My vision was to create a series of photos portraying him exploring his imaginary, enchanting fairytale-like world

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Best Sleeping Position During Pregnancy

During pregnancy you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy. There are a number of reasons that cause this new discomfort, but there are some sleeping positions that you can try that may help you get your much needed rest.

Why Am I So Uncomfortable In My Normal Sleeping Positions?

When you are pregnant your body goes through a variety of changes. These changes tend to disrupt your usual peaceful slumber.

Reasons may include:

  • Increased size of abdomen
  • Back pain
  • Heartburn
  • Shortness of breath
  • Insomnia

What Are The Best Sleep Positions During Pregnancy?

The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs.

If you find that you are having problems with back pain, use the “SOS” position and try placing a pillow under your abdomen as well.

If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.
In late pregnancy you may experience shortness of breath; try lying on your side or propped up with pillows.

These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out and you may find that they work. Keep in mind that you may not stay in one position all night and rotating positions is fine.

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What Sleep Positions During Pregnancy Should I Avoid?

Sleeping on your back: This can cause problems with backaches, breathing, digestive system, hemorrhoids, low blood pressure and decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava).

Sleeping on your stomach: When you are farther along in your pregnancy, your abdomen undergoes physical changes and makes it more difficult for you to lay on your stomach.

 

What Is Ovulation? In Brief Description

Ovulation occurs when an egg moves from the ovaries into the fallopian tubes and is ready for fertilization. It occurs midway in a woman’s menstrual cycle, but the timing varies for each woman.

Ovulation is controlled by a part of the brain called the hypothalamus, which sends signals that instruct the anterior lobe and pituitary gland to secrete luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

The process usually occurs between the 10th and 19th day into the menstrual cycle, and this is the time where humans are most fertile.

Menstrual cycle

At 20 weeks old, a female fetus has 2 million immature eggs called oocytes inside her ovaries, but she loses 75 percent of these eggs by the time she is born, according to The Center for Menstrual Disorders & Reproductive Choice. This leaves most females with half million immature eggs. The eggs are fully matured by the time the female enters puberty.

When an egg moves into the fallopian tubes, a sperm cell can fertilize the egg, which could then move into the uterus, or womb, and develop into a fetus.

During ovulation, the walls of the uterus also thicken to prepare for a fertilized egg, but if the egg is not fertilized, the uterus sheds that lining, causing the monthly bleeding of a menstrual period. Having a period does not always equal ovulation, though.

“The most misunderstood thing about ovulation is the idea that if you are menstruating, it means that you are ovulating; and that is indeed not the case at all,” said Dr. Mary Jane Minkin, a clinical professor of obstetrics, gynecology and reproductive sciences at the Yale School of Medicine.

Many women have an ovulatory cycle — the buildup of the lining of the uterus — because they are making estrogen. But when it gets to a certain height, the lining just sloughs off, and a woman can bleed quite heavily, said Minkin. When a woman ovulates she makes the hormone progesterone, which results in a more controlled bleed.

When a woman is getting a period, but not getting pregnant, it may be because she is not ovulating. An ovulation predictor kit can be helpful to see if a woman is indeed ovulating. “And if it shows that ovulation isn’t occurring, it’s a great time to check in with your gynecologist: because getting women to ovulate is often quite straightforward,” said Minkin.

Ovulation problems

There are many reasons why a woman may have ovulation problems. Some women, for example, have blocked fallopian tubes due to pelvic inflammatory disease, endometriosis or surgery for an ectopic pregnancy, according to U.S. Department of Health and Human Services.Polycystic ovary syndrome (PCOS), thyroid problems and other conditions can make the ovaries less likely to produce an egg.

Problems with ovulation are just one possible cause for infertility. About 12 percent of women (more than 6.1 million) in the United States between ages 15 to 44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). Physical problems with the uterus and uterine fibroids can be some other causes for infertility.

Timing

Many people mistakenly believe ovulation always happens exactly 14 days after a woman’s last period. But the timing varies for each woman, usually falling between days 11 and 21 of the menstrual cycle. “Most women have no idea when they ovulate,” said Dr. Christina Ramirez, an obstetrician and gynecologist in Garden City, New York.

Mammals other than humans and apes go through an “estrous cycle” instead of a menstrual cycle, according to the Encyclopedia Britannica. In this cycle, females are only sexually active during their estrous phase – sometimes called “being in heat.”

Both human and ape females can be sexually active at any time in their cycles. However, mammals with estrous cycles don’t have menstrual periods, because the uterus reabsorbs its lining instead of shedding it.

Missed periods

Amenorrhea is the absence of one or more missed menstrual periods, according to the Mayo Clinic. While pregnancy might be the first thing that comes to mind when a period is late, it isn’t the only reason menstruation might be delayed. There are many factors that may contribute to the disruption of a woman’s menstrual cycle.

The menstrual cycle is regulated by the endocrine system, which releases hormones — including the sex hormones estrogen and progesterone — into the body. These hormones play a key role in all stages of the menstrual cycle, allowing the ovum (egg) to mature and eventually be released into the uterus.

But many different disorders can result in hormonal imbalances and delayed menstruation, including hypothyroidism (underactive thyroid gland), hyperthyroidism (overactive thyroid gland), pituitary adenoma (noncancerous tumor of the pituitary gland) and adrenal insufficiency (a condition in which the adrenal glands do not produce adequate amounts of certain hormones).

Emotional or physical stress can also delay ovulation and, therefore, menstruation. Severe stress causes a decrease in the amount of gonadotropin-releasing hormone (GnRH) produced by the body, according to the University of California, Berkeley. The right amount of GnRH — which controls the release of hormones such as follicle-stimulating hormone (FSH) and estrogen — is needed for ovulation. Stress in the weeks leading up to ovulation, therefore, can be responsible for your late period.

Women who participate in physically intense athletic activities may experience delays in their menstrual cycle, or they may not get their period at all. Experts have several theories for why extreme physical activity disrupts the menstrual cycle, ranging from a low percentage of body fat to poor nutrition and rapid weight loss. The Mayo Clinic, for example, states that having an excessively low body weight, one that is about 10 percent under normal weight, interrupts many hormonal functions and can interrupt ovulation. These same theories may help to explain why certain medical conditions — like anorexia, obesity and PCOS — can lead to late periods.

Certain medicines or medical treatments, including chemotherapy and radiation, can also delay menstruation. And some drugs — including barbiturates (sedatives), corticosteroids, oral contraceptives (birth control pills) and certain tranquilizers — have also been found to disrupt the menstrual cycle.

Medical professionals often ask when a woman’s last menstrual period (LMP) was to help determine if there is a chance she may be pregnant. There is often confusion as to what this actually means. “Most woman think that last menstrual period (LMP) means ‘last day’ of last menstrual period when in fact it is the first day of the last menstrual period,” said Ramirez.

Menopause

If a woman is between 45 and 51, a missed period may be a sign of menopause. Menopause begins when the body runs out of eggs and stops ovulating. Often, women continue to menstruate for many years after ovulation stops, but it periods may become unpredictab

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