7 Get Pregnant Naturally Tips That Works Very Fast

Getting pregnant is not hard or either not a luck you will get pregnant naturally if you follow this 7 pergnancy tips

Currently one in seven couples has difficulty conceiving, and many experts in the field predict this could double over the next decade. That infertility rates are rising suggests that specific factors in modern day living are responsible. Pinpointing these reasons is essential, since there is always a good reason why someone cannot have children. Natural health care can help couples get to the root of why they cannot conceive and help them have the child they desire.

1. Get a Food Intolerance Test

We all know the benefits of a healthy diet but it is imperative that both partners eat the right foods when trying to become pregnant. Food intolerances put stress on the body, leaving fewer resources for conception. The most common foods linked to infertility are gluten, wheat, alcohol, and caffeine, although there are others that may be the culprit. Having a food intolerance test is a wise idea for anyone wishing to become pregnant, especially those who are having difficulties. Generally, the diet should consist of fresh, home-prepared meals containing a variety of vegetable and fruits. Organic foods should be used where possible, since they have a higher mineral content, and pesticides may be another unwanted stress on the body. Meat and Dairy should be as close to the source as possible and organic to avoid toxins and hormones used in commercial rearing.

2. Increase Your Vitamin and Mineral Intake

There is a wise saying that zinc puts lead in the pencil! It is vital that vitamins and minerals are plentiful in both men and women when working towards conception. Deficiencies can cause a variety of problems in the body, infertility being one of them. Taking a good quality multi-vitamin and mineral is advisable. A vitamin and mineral screening can help to establish if there are any deficits that need an extra boosting. Some of the most important nutrients for a fertile system are the B vitamins, selenium, iron and Vitamin E.

3. Remove Heavy Metal Toxicity

There is much evidence to suggest a connection between heavy metal toxicity and subfertility. Lead and cadmium are particularly related to conception issues in addition to miscarriage, pre-maturity, and low birth weight. Other heavy metals such as mercury or aluminium may also be involved. Cigarette smoke (first hand and passive), unfiltered water, tinned tuna, and old paint are some of the instigators of heavy metal toxicity. Again, a screening through hair analysis or kinesiology is recommended so that the appropriate nutrition and lifestyle changes can be determined for detoxification.

Acupuncture and reflexology have gained recognition for assisting many couples to conception. These therapies work on the energy systems of the body to create harmony and allow the body to heal itself. Other energy therapies that have been praised by new mums and dads are tuina, reiki, and bowen technique, which fight stress and bring the body back into balance, increasing the chances of conception.

4. Avoid Radiation and Other Risks

The radiation from mobile phones has been linked to low-sperm count and other infertility issues, especially in men. Remember to keep mobiles away from trouser pockets and off when possible.

Other factors that may result in sub-fertility are candida, hormonal imbalances, infection, endometriosis, and ovarian cysts. A practitioner of natural medicine can advise on how to individually treat these issues, often with the use of herbs.

Natural medicine identifies the imbalances of each unique body, then repairs and nourishes the system, leaving it sturdy, balanced and ripe for conception. If this were achieved for everyone, then the trend of infertility could be reversed and more babies conceived naturally, as they are designed to be.

5. Eat Healthy Fats and Avoid Unhealthy Fats

The first and most important dietary fat-related recommendation is to avoid trans fats. Eating trans fats typically leads to higher blood sugar and insulin levels, as trans fats hurt your ability to clear sugar from your bloodstream after a meal. And higher blood sugar and insulin levels lead to reduced fertility.

Eating trans fats can also lead to increased inflammation throughout your body, which can disrupt ovulation, conception, and the early stages of your baby’s development while in your womb.

The most common and concentrated sources of trans fats in the North American diet are margarine, shortening, French fries, fried chicken, doughnuts, cookies, and pastries. To give you some numbers, about 30 to 50 percent of the fat in most commercially prepared French fries, cookies, and doughnuts is trans fatty acids.

Foods that are rich in healthy fats, and that can be eaten regularly to increase your chances of getting pregnant are:

Avocados
Olives and olive oil
Coconut and coconut oil.
Fresh, unroasted nuts and seeds (about a handful per day)
Wild caught fish
Organic eggs

6. Avoid Processed Carbohydrates

Eat foods that are naturally abundant in complex and simple carbohydrates; avoid foods that are rich in heavily processed carbohydrates.

One of the most common causes of infertility is chronically high blood sugar and insulin levels, which are often seen in women who have polycystic ovary syndrome (PCOS).

Foods that are rich in heavily processed carbohydrates, and should be avoided whenever possible, include:

  • French fries and potato chips
  • Foods made with white flour
  • Soft drinks and fruit juices
  • Beer and wine

Foods that are naturally rich in complex and simple carbohydrates, and that don’t lead to reduced fertility include vegetables, legumes, whole grains, nuts, and seeds.

7. Ensure Adequate Intake of Folate and Iron

Folate (folic acid) is essential to the process of building and replicating DNA, and DNA is built and replicated rapidly during conception and pregnancy.

Folate is also essential to keeping your homocysteine level at a healthy range; high homocysteine can increase your risk of experiencing high blood pressure and miscarriage during pregnancy.

Healthy foods that contain folate include:

  • Lentils
  • Chickpeas
  • Asparagus
  • Spinach
  • Broccoli
  • Lima beans
  • Beets
  • Romaine lettuce
  • Oranges

Though you need both heme and nonheme iron to be optimally healthy, for the purpose of ensuring an optimal supply of iron for fertility. Nonheme iron (found in legumes, vegetables, fruits, and plant-based, whole food nutritional supplements) can improve your fertility, most likely because iron, like folate, plays an important role in DNA synthesis. Healthy heme iron foods are from animal sources and can include organic liver and organ meats.

Healthy foods that contain nonheme iron include:

  • Goji berries
  • Spinach
  • Lima beans
  • Lentils
  • Potatoes
  • Navy beans
  • Avocado

4 Tips To Conceive A Baby Boy In 2017

Want to get pregnant fast ? Then you must use this tips to conceive a baby boy in 2017. this year will be awesome for you to get pregnant

How To Conceive A Boy?

The Theory There are two types of sperm, one carrying the X chromosome, and one carrying the Y chromosome.

The type of sperm that fertilises the egg, and determines what sex the baby will be (X for a girl, and Y for a boy).

How to Choose the Sex of Your Baby, believed that the types of sperm had a number of inherent differences. Through research, he found boy sperm to be weaker, smaller and faster than their female counterparts.

He discovered that female sperm were more resilient and able to survive for longer periods inside the female body. How To Conceive A Boy #1: Positions Please Dr Shettles believed deep penetration was important to give the boy sperm a head start.

With less difference to travel, the boy sperm would be able to outswim the girl sperm, and find the egg. The Shettles method claims that to improve your chances of conceiving a boy, you should have sex in positions that allow for deep penetration.

It may not sound very romantic, but the closer to the cervix the sperm are ejaculated, the more likely they are to find the egg.

Here are some position which can help accomplish this:

Doggy Style The position most commonly mentioned during discussions of this nature, is doggy style. This position allows for deep penetration, and is touted by many as the optimum position in which to conceive a boy. You should kneel on all fours, and have your partner enter you from behind. You could also adjust this position so that you are kneeling or leaning over a raised surface, if you prefer.

Standing Up Another position that allows for deep penetration, is sex standing up. Some people also believe boy sperm are given an advantage in this position, as they swim faster against gravity to reach the egg. For this position, your partner may be able to lift you up, or you prefer to lean against a wall. Either way, you will probably need something to lean or hold onto, you don’t want to end up in hospital after a sex fall.

Straddling Ask your partner to lie or sit up on the bed, sofa, or wherever you choose to do the deed. You should straddle him and lower yourself onto him. This position allows for deep penetration, but with the added benefit of you being in control. If your partner has a large penis, or you feel discomfort when trying the positions above, you may prefer to be on top as this will allow you to control the depth of penetration.

2 How To Conceive A Boy

Male Sperm And Cycle Timing Because male sperm is the faster of the two, Shettles suggests having intercourse as close to ovulation as possible. If you have sex several days before ovulation, then the less resilient male sperm may die off, leaving more female sperm to fertilise the egg. If you are not sure how to tell if you are ovulating or not, check out our article on signs of ovulation. You can also predict ovulation by charting your cycle.

3 How To Conceive A Boy

Sperm And Your Partner’s Underwear You may have heard that the underwear a man wears can effect sperm production which may not be something you want to play around with if you’re trying to get pregnant at all.

As the belief goes, if your man wears boxer shorts, this is said to be better for male sperm, as the scrotum doesn’t get so warm, restricting the production of sperm. Tighter underwear (like jocks) are said to be better suited to the survival of female sperm… but you may find that you reduce the production of all sperm the temperature gets too warm.

4 How To Conceive A Boy

Female Orgasm And Conceiving A Boy As well as the old wives’ tales listed above, there is also a popular argument that the female orgasm plays an important role in the conception of a boy. Some believe that during a female orgasm, an alkaline secretion is released into the vagina, which gives boy sperm an increased chance of survival. It is said that to increase your chances of having a boy, you should orgasm before your partner during sex. While it may not be backed up by science, it’s worth explaining to your partner, just in case.

 

4 Foods You Have To Avoid When Trying To Get Pregnant Fast

What should you eat and what should you avoid when you are trying to get pregnant, with or without the help of infertility treatment.

4 Foods you have to avoid when trying to get pregnant fast

1. Artificial Sweeteners and Sugar Substitutes- These fake sugars can be found in a variety of food and beverages marketed as “sugar-free” or “diet. They go by names such as:

  • Acesulfame potassium (Sunett, Sweet One)
  • Aspartame (Equal, NutraSweet)
  • Saccharin (SugarTwin, Sweet’N Low)
  • Sucralose (Splenda)
  • Neotame
  • Advantame

2. Caffeine- Go easy on the caffeine—no more than one caffeinated beverage a day, but remember that many sodas contain caffeine.

3. Fish high in mercury- Fish contain vital nutrients important to women trying to conceive, including omega-3s, protein, vitamins, and minerals such as iron; however, some fish are high in mercury and should be avoided. The fish to avoid include:

  • tilefish (from the Gulf of Mexico)
  • swordfish
  • shark
  • king mackerel

4. Non-organic meat and dairy products. Doctors recommend that you get plenty of protein when trying to conceive. Dr. Talebian cited some studies found benefits for women drinking one cup of whole milk each day. While some doctors do not care whether you eat organic or non-organic meat and dairy products, there seems to be a growing concern about antibiotics and growth hormones in non-organic meat and dairy products. When possible try to eat organic meats and milk.

Best Sleeping Position During Pregnancy

During pregnancy you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy. There are a number of reasons that cause this new discomfort, but there are some sleeping positions that you can try that may help you get your much needed rest.

Why Am I So Uncomfortable In My Normal Sleeping Positions?

When you are pregnant your body goes through a variety of changes. These changes tend to disrupt your usual peaceful slumber.

Reasons may include:

  • Increased size of abdomen
  • Back pain
  • Heartburn
  • Shortness of breath
  • Insomnia

What Are The Best Sleep Positions During Pregnancy?

The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs.

If you find that you are having problems with back pain, use the “SOS” position and try placing a pillow under your abdomen as well.

If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.
In late pregnancy you may experience shortness of breath; try lying on your side or propped up with pillows.

These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out and you may find that they work. Keep in mind that you may not stay in one position all night and rotating positions is fine.

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What Sleep Positions During Pregnancy Should I Avoid?

Sleeping on your back: This can cause problems with backaches, breathing, digestive system, hemorrhoids, low blood pressure and decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava).

Sleeping on your stomach: When you are farther along in your pregnancy, your abdomen undergoes physical changes and makes it more difficult for you to lay on your stomach.

 

What Is Ovulation? In Brief Description

Ovulation occurs when an egg moves from the ovaries into the fallopian tubes and is ready for fertilization. It occurs midway in a woman’s menstrual cycle, but the timing varies for each woman.

Ovulation is controlled by a part of the brain called the hypothalamus, which sends signals that instruct the anterior lobe and pituitary gland to secrete luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

The process usually occurs between the 10th and 19th day into the menstrual cycle, and this is the time where humans are most fertile.

Menstrual cycle

At 20 weeks old, a female fetus has 2 million immature eggs called oocytes inside her ovaries, but she loses 75 percent of these eggs by the time she is born, according to The Center for Menstrual Disorders & Reproductive Choice. This leaves most females with half million immature eggs. The eggs are fully matured by the time the female enters puberty.

When an egg moves into the fallopian tubes, a sperm cell can fertilize the egg, which could then move into the uterus, or womb, and develop into a fetus.

During ovulation, the walls of the uterus also thicken to prepare for a fertilized egg, but if the egg is not fertilized, the uterus sheds that lining, causing the monthly bleeding of a menstrual period. Having a period does not always equal ovulation, though.

“The most misunderstood thing about ovulation is the idea that if you are menstruating, it means that you are ovulating; and that is indeed not the case at all,” said Dr. Mary Jane Minkin, a clinical professor of obstetrics, gynecology and reproductive sciences at the Yale School of Medicine.

Many women have an ovulatory cycle — the buildup of the lining of the uterus — because they are making estrogen. But when it gets to a certain height, the lining just sloughs off, and a woman can bleed quite heavily, said Minkin. When a woman ovulates she makes the hormone progesterone, which results in a more controlled bleed.

When a woman is getting a period, but not getting pregnant, it may be because she is not ovulating. An ovulation predictor kit can be helpful to see if a woman is indeed ovulating. “And if it shows that ovulation isn’t occurring, it’s a great time to check in with your gynecologist: because getting women to ovulate is often quite straightforward,” said Minkin.

Ovulation problems

There are many reasons why a woman may have ovulation problems. Some women, for example, have blocked fallopian tubes due to pelvic inflammatory disease, endometriosis or surgery for an ectopic pregnancy, according to U.S. Department of Health and Human Services.Polycystic ovary syndrome (PCOS), thyroid problems and other conditions can make the ovaries less likely to produce an egg.

Problems with ovulation are just one possible cause for infertility. About 12 percent of women (more than 6.1 million) in the United States between ages 15 to 44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). Physical problems with the uterus and uterine fibroids can be some other causes for infertility.

Timing

Many people mistakenly believe ovulation always happens exactly 14 days after a woman’s last period. But the timing varies for each woman, usually falling between days 11 and 21 of the menstrual cycle. “Most women have no idea when they ovulate,” said Dr. Christina Ramirez, an obstetrician and gynecologist in Garden City, New York.

Mammals other than humans and apes go through an “estrous cycle” instead of a menstrual cycle, according to the Encyclopedia Britannica. In this cycle, females are only sexually active during their estrous phase – sometimes called “being in heat.”

Both human and ape females can be sexually active at any time in their cycles. However, mammals with estrous cycles don’t have menstrual periods, because the uterus reabsorbs its lining instead of shedding it.

Missed periods

Amenorrhea is the absence of one or more missed menstrual periods, according to the Mayo Clinic. While pregnancy might be the first thing that comes to mind when a period is late, it isn’t the only reason menstruation might be delayed. There are many factors that may contribute to the disruption of a woman’s menstrual cycle.

The menstrual cycle is regulated by the endocrine system, which releases hormones — including the sex hormones estrogen and progesterone — into the body. These hormones play a key role in all stages of the menstrual cycle, allowing the ovum (egg) to mature and eventually be released into the uterus.

But many different disorders can result in hormonal imbalances and delayed menstruation, including hypothyroidism (underactive thyroid gland), hyperthyroidism (overactive thyroid gland), pituitary adenoma (noncancerous tumor of the pituitary gland) and adrenal insufficiency (a condition in which the adrenal glands do not produce adequate amounts of certain hormones).

Emotional or physical stress can also delay ovulation and, therefore, menstruation. Severe stress causes a decrease in the amount of gonadotropin-releasing hormone (GnRH) produced by the body, according to the University of California, Berkeley. The right amount of GnRH — which controls the release of hormones such as follicle-stimulating hormone (FSH) and estrogen — is needed for ovulation. Stress in the weeks leading up to ovulation, therefore, can be responsible for your late period.

Women who participate in physically intense athletic activities may experience delays in their menstrual cycle, or they may not get their period at all. Experts have several theories for why extreme physical activity disrupts the menstrual cycle, ranging from a low percentage of body fat to poor nutrition and rapid weight loss. The Mayo Clinic, for example, states that having an excessively low body weight, one that is about 10 percent under normal weight, interrupts many hormonal functions and can interrupt ovulation. These same theories may help to explain why certain medical conditions — like anorexia, obesity and PCOS — can lead to late periods.

Certain medicines or medical treatments, including chemotherapy and radiation, can also delay menstruation. And some drugs — including barbiturates (sedatives), corticosteroids, oral contraceptives (birth control pills) and certain tranquilizers — have also been found to disrupt the menstrual cycle.

Medical professionals often ask when a woman’s last menstrual period (LMP) was to help determine if there is a chance she may be pregnant. There is often confusion as to what this actually means. “Most woman think that last menstrual period (LMP) means ‘last day’ of last menstrual period when in fact it is the first day of the last menstrual period,” said Ramirez.

Menopause

If a woman is between 45 and 51, a missed period may be a sign of menopause. Menopause begins when the body runs out of eggs and stops ovulating. Often, women continue to menstruate for many years after ovulation stops, but it periods may become unpredictab

Additional Info About Pregnancy Visit: Firstbabydelivered.com Here 

5 Pregnant Womens Turn Their Bellies Into Cool Art

Sara Blakely, the woman behind Spanx, joins TODAY to explain the meaning behind “The Belly Art Project,” as well as her motivation to have moms put artwork on their pregnant bellies live on the Plaza.

Watch This


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Just before her son was born, Spanx founder Sara Blakely woke up in the middle of the night with the idea to turn her pregnancy belly into a canvas. In the morning, she decided to follow through. “I want[ed] to give my husband a creative baby gift; I want[ed] to capture the moment in time with my belly in an out-of-the-box, lighthearted way; and I want[ed] my son to have these pictures as a keepsake in his baby book,” Blakely explains in the book. She later decided to see if other women would want to do the same for a good cause.

belly-art

JOY CHO, DESIGNER AND BLOGGER OF OH JOY!

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joy-cho

ANNA GORDON, BLACK HAWK HELICOPTER PILOT, US ARMY (RETIRED), PHOTOGRAPHER

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12 Reasons Why Your Not Getting Pregnant

Why a woman is not conceiving. Generally there is no single factor, but a combination of things. So we asked experts, who gave us the top 12 reasons.

1. Postpone

The most common reason is delaying pregnancy to a late reproduction stage by women, because of the focus on career or family reasons and other personal issues.

2. Damage to the fallopian tubes.

This is the root cause of infertility in almost 30% of the cases. When fallopian tubes are blocked, they prevent the sperm from getting to the egg or block the passage of the fertilized egg into the uterus, thus leading to infertility.

3. Aneamic or low haemoglobin.

Studies have revelaed that women who don’t get sufficient amounts of iron may suffer from lack of ovulation, a condition called anovulation. This results in poor egg health, which can inhibit pregnancy at a rate 60% higher than those with sufficient iron stores in their blood.

4. Thyroid problem.

Hypothyroidism is associated with a range of reproductive disorders, from abnormal sexual development to menstrual irregularities and infertility. Many studies have pointed out the the prevalence of thyroid autoimmunity in patients with infertility, which suggest that there is an increased prevalence of AITD in infertility clinics.

5. Endometriosis.

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Up to 30% to 50% of women with endometriosis may experience infertility. Medical therapy before attempts at conception can help treat the problem sometimes.

6. TB in the genital tracts.

While the initial exposure to the tubercle bacillus is through the lungs (because the bacillus is inhaled), most of us can fight off the infection, as a result of which it remains silent in the body, causing no harm. However, sometimes these latent bacilli get reactivated, and then spread throughout the body through the blood stream. They can then get deposited in any part of the body, causing a TB infection of that organ. It is only when it lodges and infects the genital tract, that TB can cause infertility”, explain infertility expert Dr Lisa.

7. Use of lubricants.

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It reduces sperm mobility and transfer. Reproductive Physiologist, Joanna Ellington,informs that Water based lubricants often have glycerin (which has been shown to be toxic to sperm) and propylene glycol both of which are highly hyperosmotic. This results in irreversible damage to sperm and a loss in motility after exposure to commercial lubricants. Damage to sperm and subsequent inability of the sperm to penetrate into the cervix following contact with lubricants may prevent conception in some couples.

8. Uterus Fibroids

Much depends on what type of fibroid you have. Less than three per cent of women who seek help for infertility have fibroids without any other obvious cause for their fertility problem.

9. Premature menopause.

Although you can’t use your own eggs, you can find an egg donor to achieve a pregnancy.

10. Low ovarian reserve.

A true ‘poor responder’, as IVF clinics call them, have a lower chance of conception and live birth compared to members of the normal responder group regardless of the age. The normal responders can opt for IVF techniques.

11. Are You Running To The Bathroom After Sex?

Many women tend to rush to the bathroom after having sex to clean up, wash or just to relieve them. It is important to mention here that, it is essential to stay in bed for at least a minimum of 20 minutes post the sex activity to ensure that you can conceive and the sperm gets a chance to reach the egg. If you rise, rush and run as soon as you are done with the act, you are letting Mother Nature’s gravity drag the sperm out and the rest of it is washed away when you clean up. So, it could be one of the reasons for not getting pregnant. Focus on relaxing and lying in bed for a while after the sex so that you can improve your chances of conception and getting pregnant.

12 Are You Drinking And Smoking Too Much?

Sometimes excessive smoking and drinking can reduce the chances of getting pregnant. Both these addictive habits have the ability to reduce the chances of getting pregnant by affecting the reproductive system in the body. To improve chances of getting pregnant, make sure you both quit or reduce smoking and drinking.

 

What Is The Best Age To Get Pregnant?

Getting Pregnant In 20s 30s 40s What Is The Best Age To Get Pregnant Let me explain you why you should get pregnant at the right age.

Never in history have ladies had as much control over their fertility and family arranging choices as we do today.

With simple access to contraception and the boundless accessibility of regenerative innovations, couples can choose when they need to start their family.

But how does a couple’s fertility change with time? Let’s find out.

Fertility in Your 20s

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A Womens’s fertility starts to decrease starting in her 30s, with a more critical decay after the age of 35. Every month, there’s lone a 20 percent possibility of pregnancy for a lady in her 30s, as indicated by the American Society for Reproductive Medicine (ASRM).

The danger for unnatural birth cycle and hereditary variations from the norm likewise starts to ascend after age 35. You may confront more entanglements in your pregnancy and/or amid conveyance. Your specialist may likewise prescribe extra screening and testing for you and infant.

Egg solidifying is still a choice in your 30s, however you will most likely not have the capacity to solidify the same number of eggs as a sound Women in her 20s. You may need to experience numerous cycles keeping in mind the end goal to solidify a decent number of eggs.

Fertility in Your 30s

BestAge_Pregnancy02_30s

A woman’s fertility begins to decline beginning in her 30s, with a more significant decline after the age of 35. Each month, there’s only a 20 percent chance of pregnancy for a woman in her 30s, according to the American Society for Reproductive Medicine (ASRM).

The risk for miscarriage and genetic abnormalities also begins to rise after age 35. You might face more complications in your pregnancy and/or during delivery. Your doctor might also recommend additional screening and testing for you and baby.

Egg freezing is still an option in your 30s, but you will probably not be able to freeze as many eggs as a healthy woman in her 20s. You might need to go through multiple cycles in order to freeze a good number of eggs.

Fertility in Your 40s

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There is a precarious decrease in the capacity of a women to get pregnant normally in her 40s. Despite the fact that we as a whole realize that lady who got pregnant at 44 years of age, this doesn’t happen all the time.

Women’s confront a higher rate of trouble getting pregnant every year after age 35. Truth be told, by ASRM, a lady has just a 5 percent possibility of pregnancy every month once she turns 40.

When we see famous people getting pregnant in their mid to late 40s, we won’t not know the specifics. They may have experienced different cycles of in vitro treatment (IVF), or even have utilized an egg contributor to get pregnant.

It’s likewise critical to perceive that pregnancy and conveyance gets harder as a lady ages. Ladies may have wellbeing issues that make getting pregnant risky too.

Restorative conditions like gestational diabetes and preeclampsia are more basic in more seasoned ladies. Extra testing and checking may be expected to search for potential entanglements.

Male Fertility

Since we’ve talked about female fruitfulness through the ages, you’re presumably inquisitive about what happens to men as they get more seasoned.

A man’s Fertility declines as he gets more established. In any case, this procedure happens later, more often than not around age 60. Men additionally see a decrease in sexual working as they age. The sperm cells of a more established man will probably have hereditary variations from the norm than those of a more youthful man.

This doesn’t imply that a man in his 60s or 70s can’t father youngsters. However, it may be somewhat more troublesome.

At the point when to Get Help

It’s a great opportunity to see a fruitfulness pro if a lady who is less than 35 years old is not pregnant inside a year. In the event that a lady more than 35 isn’t pregnant inside six months, she ought to see her specialist.

Couples with known hereditary infections or the individuals who have had numerous unnatural birth cycles ought to likewise check in with their specialist or richness expert.

Takeaways

Things being what they are, what is the best time to get pregnant? Indeed, that is dependent upon you. Youngsters are costly and it’s not nonsensical to hold up until you feel more sure about your profession and funds to begin constructing your family. Yet, realize that holding up too long can make it extremely troublesome, and at times incomprehensible, to get pregnant.

When Are You Too Old to Have Babies?

Many life circumstances and decisions are putting off baby making for couples of all ages. With a higher divorce rate, it might be that the second or third marriage is the charm. But by then, is it too late?

Many men and women are putting off having kids to focus on their educations and careers, and with so many older celebrities giving birth, it may seem like a no-brainer to delay conception. Certainly it’s sensible to wait until you’re ready to have kids, and researchers say the optimal time is somewhere in the mid-20s to early 30s.

The truth is that biology can limit older men and women’s abilities to conceive and carry a fetus to term. However, it’s not impossible for those in their late 30s, 40s or even beyond to have a child. Experts recommend if you’re trying to get pregnant after 35 and it doesn’t happen naturally within six months, it’s a good idea to see a specialist.

If menopause has set in or other factors inhibit pregnancy, then there are other ways to have a child – gestational carriers, or surrogates, may carry a child for a mother who cannot carry to term. Or donor eggs and/or sperm may be used and implanted in the mother. Regardless of these workarounds, the hard truth is that women are born with all the eggs their bodies will make during a lifetime. Those eggs’ quality decreases over time, and the same thing happens with mens’ sperm, though they keep manufacturing it. The testicular cells age, and as they do, sperm production decreases. So infertility in the late 30s and beyond can’t necessarily be blamed on the woman. So if you can conceive, should you?  The risks to the baby are mentioned quite a bit when talking about older people having kids.

Mayoclinic cites the increase in spontaneous miscarriages – up to 51 percent in women aged 40-44. And the risk of having a baby with significant chromosomal abnormalities is higher – about 1 in 200 – after age 35. The risk of having a child with Down Syndrome is 1 in 365. Only you and your partner can weigh the odds and figure out if having a child later in life is best for you and your family.

12 Secret Tips For Getting Pregnant

The desire to have children can encourage some women to make healthier lifestyle choices. They may become more conscious of the foods, beverages and drugs they put into their bodies, and may set aside time to exercise.

For women who want to optimize their fertility, taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby?

The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle, said Dr. Mary Ellen Pavone, a reproductive endocrinologist and infertility specialist, and medical director of the IVF program at Northwestern Medicine’s Fertility and Reproductive Medicine in Chicago.

It’s important to know how far apart her cycles are so she can more accurately time intercourse to try to get pregnant,” Pavone said.

Here are 12 tips that may help increase a healthy woman’s chances of becoming pregnant, assuming that neither she nor her partner have a known fertility problem.

Record menstrual cycle frequency

A woman who wants to have a baby should monitor whether the first days of her period tends to come the same number of days apart every month, which is considered being regular. Conversely, her periods may be irregular, meaning her cycle lengths vary from month to month. By tracking this information on a calendar, a woman can better predict when she might be ovulating, the time when her ovaries will release an egg every month.

A woman’s egg is fertile for only 12 to 24 hours after its release, according to the March of Dimes. However, a man’s sperm can survive in a woman’s body for about six days, notes Planned Parenthood.

Monitor ovulation

Women with regular cycles generally ovulate two weeks before the arrival of their periods, Pavone said. It’s harder to predict ovulation in women with irregular cycles, but it usually occurs 12 to 16 days before the start of the woman’s next period.

There are several methods women can use to help determine their most fertile days each month.

Home ovulation-prediction kits can take some of the guesswork out of finding when a woman is ovulating. They’re good to use for this purpose, Pavone said, but she suggested reading the instructions before using the products, since each kit can be a little different.

Sold at drug stores, the kits test urine for luteinizing hormone, a substance whose levels increase each month during ovulation and cause the ovaries to release an egg. The three days right after a positive test result are the best time for couples to have sex to increase their odds of becoming pregnant, reports the American Pregnancy Association.

Other clues to ovulation include the basal body temperature method, in which a woman takes her temperature before she gets out of bed every day and charts this on a graph for at least three menstrual cycles. After a woman ovulates, her basal body temperature typically increases less than half a degree Fahrenheit (0.3 degrees Celsius). A woman is most fertile during the two to three days before this slight rise in body temperature, reports the Mayo Clinic.

A second method is tracking cervical mucus, which involves a woman regularly checking both the amount and appearance of mucus in her vagina. A study published in the journal Fertility and Sterility found that women who checked their cervical mucus consistently were 2.3 times more likely to get pregnant over a six-month period.

Just before ovulation when a woman is most fertile, the amount of mucus increases and it also becomes thinner, clearer and more slippery, said the March of Dimes. When cervical mucus becomes more slippery, it can help sperm make its way to the egg.

Have sex every other day during the fertile window

The “fertile window” spans a six-day interval, the five days prior to ovulation and the day of it, according to the American Society for Reproductive Medicine. These are the days each month when a woman is most fertile.

One study found that intercourse is most likely to result in a pregnancy when it occurs two days before ovulation.

Research has shown that there hasn’t been a big difference in pregnancy rates between couples who had sex every day during the “fertile window” (37 percent) compared with couples who had sex every other day (33 percent), Pavone said. “And having sex every other day might be easier for a couple to pull off,” she added.

There are plenty of common misconceptions and old wives’ tales about conception. For example, there’s no evidence that the position a couple has sex in will influence their chances of having a baby, nor does a woman lying on her back for a certain amount of time after intercourse increase the odds of conceiving, Pavone told Live Science.

Strive for a healthy body weight

Being too heavy can reduce a woman’s odds of conceiving, but being too thin can make it even harder to have a baby.

Research has shown that a woman who is overweight (her Body Mass Index, or BMI, is greater than 35) can take twice as long to become pregnant as a woman whose BMI is considered normal, Pavone said. A woman who is underweight (her BMI is less than 19) might take four times as long to conceive, she said.

Having too much body fat produces excess estrogen, which can interfere with ovulation. Losing 5 to 10 percent of body weight before a woman starts trying to get pregnant could improve her fertility, according to the American Society for Reproductive Medicine.

Women who are too thin might not be getting regular periods or could stop ovulating.

Take a prenatal vitamin

Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way, a woman can find one that’s more agreeable to her system and stay on it during pregnancy, Pavone said.

Another possibility is taking a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day of folic acid, a B vitamin that’s important for preventing birth defects in a baby’s brain and spine, Pavone said.

The Centers for Disease Control and Prevention urges women to take 400 mcg of folic acid every day for at least one month before getting pregnant to help prevent birth defects.

Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine three to four weeks after conception occurs, before many women realize they’re pregnant.

Eat healthy foods

Although there may not be a specific fertility-promoting diet, eating a variety of healthy foods can help prepare a woman’s body for pregnancy by giving her adequate stores of critical nutrients such as calcium, protein and iron. This means eating a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat.

Besides taking a supplement containing folic acid, a woman can also obtain this B vitamin from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits, and orange juice.

When trying to get pregnant, eat lower amounts of high-mercury fish, such as swordfish, shark, king mackerel and tilefish. And limit albacore (white) tuna to 6-ounces per week to reduce exposure to mercury, a toxic metal, the Food and Drug Administration recommends.

Also, go easy on caffeine: Consuming more than 500 milligrams of caffeine a day has been linked with a decrease in fertility in women. Having 1 to 2 cups of coffee, or less than 250 mg of caffeine, per day before becoming pregnant appears to have no impact on the likelihood of conception, according to the American Society for Reproductive Medicine

Cut back on strenuous workouts

Being physically active most days of the week can help a woman’s body prepare for the demands of pregnancy and labor. But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation.

Doctors see a lot of menstrual disturbances in women who exercise heavily, and a lot of times these women need to cut back on their workouts if they want to become pregnant, Pavone told Live Science.

Be aware of age-related fertility declines

As women get older, their fertility decreases because of age-related changes in the ovaries that cause a decline in the quantity and quality of their eggs.

There’s a gradual fertility decline in women beginning in their 30s, a sharper decline after age 37 and a steep decline after age 40, Pavone said. These declines mean it may takes longer to become pregnant.

Kick the smoking habit

Smoking can lead to fertility problems in both women and men. Chemicals found in cigarette smoke, such as nicotine and carbon monoxide, speed up the loss rate of awoman’s eggs, said the American Society of Reproductive Medicine.

It’s also a good idea for women to stay away from secondhand smoke, which may affect their chances of becoming pregnant. Marijuana and other recreational drug use should also be avoided while trying to conceive.

Give up alcohol

It’s safest to avoid alcohol when a woman is hoping to become pregnant. Drinking alcohol at moderate (one to two drinks per day) or heavy levels (more than two drinks per day) can make it difficult for a woman to get pregnant, according to The American College of Obstetricians and Gynecologists.

Once a woman becomes pregnant, there’s no safe amount of alcohol that she can consume, Pavone said.

Create a fertility-friendly home and work environment

Frequent exposure to lawn and farm pesticides, pollutants, or chemical solvents used at work can harm a woman’s fertility. She can take steps to minimize these exposures by protecting her face with a mask or wearing protective gloves, glasses and clothing around potentially toxic materials, recommends the American Society for Reproductive Medicine.

Stress management is also important. Trying to get pregnant is stressful enough for many couples. Although the exact role of stress in a woman’s chances of conceiving is unclear, it makes sense for women to develop good coping strategies to help manage stress at home and at work. Find ways to relax both body and mind, whether by exercising, taking deep breaths, listening to music or doing yoga.

Know when to seek help

A woman and man should consider having an infertility evaluation if the woman is 35 or older and has not become pregnant after six months of having sex regularly without using birth control, Pavone said. A 2012 study published in the journal PLOS One also concluded that for women over the age of 35, it may be appropriate to start investigation and treatment more quickly than for younger women.

Pavone also recommended that a woman who is under 35 and her partner should consult a fertility specialist if she has failed to become pregnant after one year of having unprotected intercourse on a regular basis.